I'm back doing a review again - I simply couldn't resist! If you haven't tried the new Cardio classes being offered you are missing out! They are a quick 30 minute heart-pumping, brain-challenging workout that you will feel so good about. This morning I had moved my body in every direction imaginable all before 7 am! My brain had no choice but to wake up and have some fun too. The classes are short and sweet so they are easy to fit into your schedule. Need a little pick me up - try this class! Thursday cardio classes are filled with patterns that build upon each other as the class progresses. It makes me laugh if I get onto the wrong foot - but it matters not! I just keep moving and smiling as my face muscles enjoy a little workout too! By the end of the class I was sweating, smiling, and my muscles had loosened up nicely after a challenging weight class yesterday. These cardio classes feel like a reward for my brain and body! Give it a try - you won't be disappointed!
After over 20 years in the Fitness Industry, I have to admit I love it even more than when I started. Watching people transform, get stronger, feel and look fabulous is amazing.
My interests include upping my anatomy, fitness and business skills believing that we are all students of life each and every day.
My downtime is heading out to the barn to be with our horses - horses live in the moment and have a way of reflecting the truth.
When something is getting you down, there is indecision or hurt - my go-to remedy is to get active. Take a walk, go to a workout and be with supportive fitness friends and take some “me” time.