Featured review

Featured review
5 5 5 5 5
Sheridan
Jan 22, 2020

Survival Fitness provided me with a very friendly, and encouraging, but still challenging environment for physical improvement. Attending training sessions just three times a week, for three weeks, has had a notable improvement upon my phsyical fitness, as well as my confidence in my abilities.

I came to Survival Fitness in order to better prepare myself for Army Basic Training. Though I was only able to come to classes for a short period of time, I am leaving better prepared, and in better shape then I would be had I not gone to Survival Fitness. I would without a doubt, recommend Survival Fitness to anyone looking to better themselves.

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John

John has been working in the fitness industry for more than a decade and have a proven record of results.  He has designed effective workouts for all ages and physical abilities, incorporating nutrition into my fitness plans for maximum results.  He specializes in weight loss, strength training, and rehabilitation.  He also really enjoys boxing and has found ways to use those skills in workout plans for my clients.  Working as a dietitian he understands the importance of proper nutrition and how it can elevate your fitness plan. If you are not seeing the results you want from exercise alone, give him a call and he can create a custom plan to help you achieve your fitness goals.  Join him for a complimentary session and get excited about your fitness future.

 

Experience

7 years of experience in personal training and group exercise instruction. Experienced working with individuals of all ages and exercise levels. Helped hundreds of individuals make fitness part of their daily life. Trained at several different gyms in three different states. Registered dietitian who can help incorporate a healthy diet for better results.

Specialties

Weight management

Older adults

Boxing

Interval training

Resistance Bands

Interests

Rock Climbing, Mountain biking, Strength training, Boxing

Education

Master of Science in nutrition from Case Western Reserve University

Bachelor of Science in Fitness Nutrition and Health from Purdue University

Professional Certifications

ACE Personal Trainer

Functional Aging Specialist

Registered Dietitian


Monday
5:45
 
6:40
PM Cardio-Boxing-Core Training
6:45
 
7:45
PM HIIT
Wednesday
6:45
 
7:45
PM HIIT
Sunday
11:30
 
12:30
PM HIIT
12:40
 
1:40
PM NINJA/OBSTACLE COURSE TRAINING

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Featured review

Featured review
5 5 5 5 5
Sheridan
Jan 22, 2020

Survival Fitness provided me with a very friendly, and encouraging, but still challenging environment for physical improvement. Attending training sessions just three times a week, for three weeks, has had a notable improvement upon my phsyical fitness, as well as my confidence in my abilities.

I came to Survival Fitness in order to better prepare myself for Army Basic Training. Though I was only able to come to classes for a short period of time, I am leaving better prepared, and in better shape then I would be had I not gone to Survival Fitness. I would without a doubt, recommend Survival Fitness to anyone looking to better themselves.