Studio BOSS

As a kid I played little league and Babe Ruth baseball, and
even played two years on the high school baseball team, but I
haven’t always been athletic. Eventually, musical talent drew me
into band as a member of the percussion team. My love for music
eventually shifted my focus to playing in rock bands during my high
school years and later on in life I was blessed to be able to make
music my profession. At age forty, after spending four years on the
road with a band eating less than healthy food, I was getting very
little exercise. Tired from irregular sleep patterns, I was fifteen
pounds overweight and my cholesterol was pushing three-hundred. I
bought a second hand bike and began to ride three or four times a
week. After three years of biking my health improved and my
cholesterol fell into a normal range without medication. My current
routine is balanced- resistance training, cardio along with
stretching while maintaining a healthy diet. Feeling better than I
did twenty years ago, I continue to exercise four to five times a
week. When my nutrition is not on point my cholesterol levels rise
and I feel terrible as well. Considering the role of diet in
relation to overall health, my passion is a simple approach to
exercise with emphasis on good, sound nutrition. The more
complicated a plan is, the less likely you are to follow it. As a
Tabata Certified trainer, I am seeking Precision Nutrition
Certification. Upon completion, I will begin studies to be a
certified personal trainer and I look forward to learning more and
continuing to help people move better, feel better, and maintain a
healthy lifestyle.

I’ve always had ties to diet and exercise…but not always the
right ones. My nutrition was not where it needed to be. When I had
kids, exercise took a backseat to work and being a mom- both very
demanding. By age thirty-nine I was 208 lbs. (at 5’3”), and
hypertensive. The extra weight slowed me down, but high blood
pressure was the catalyst for me to take charge of my fitness. I
gave up sugar, most processed foods and began to exercise
regularly. In under a year I dropped 85 lbs. and was taken off
blood pressure medicine. I like to mix it up with my exercise, so
when I tried PiYo I fell in love with it. It’s flexibility,
strength, balance and core with a bit of cardio wrapped up in a
tidy package. PiYo combines practices of Pilates and Yoga in flow
movement. I feel strong and accomplished after a class. Now my
passion lies with helping others realize their fitness goals and
guiding them to the healthiest version of themselves that they can
be. Out of that passion came a desire to become certified as a
group fitness instructor. 
 
Kim is a NASM Certified Personal Trainer, PiYo Instructor
& TurboKick Instructor as well as a NASM Fitness Nutrition
Specialist

Bridget Fairfield, TN Licensed Massage Therapist -

I graduated from Southeastern School of Neuromuscular and Massage
Therapy in February 2007. I took my NCBMBT certification exam
following graduation and opened my first massage practice at a
fitness center in Charleston, SC. After the birth of our second
child and a move across country, I took 9 months off from my
massage career. I received my certification for California in
January 2009 and began working at a health spa that allowed me to
offer neuromuscular therapy to my clients as well as deep tissue,
swedish, aromatherapy, prenatal and even body treatments. Since the
spa was located only 4 miles from the Navy Seal training base, I
had the amazing opportunity to work with many of them and that is
when my passion for sports massage began. While in NC I had the
privilege of working with a sports massage team and traveled to
several sporting events, including the Marine Corps Marathon. This
is where I began my training in IASTM (Instrument Assisted Soft
Tissue Mobilization) and became certified in Functional Movement
Taping through Rock Tape. After my husbands retirement, we settled
in Tennessee, making White House our home. I am excited that I am
finally ready to get back to what I love.....providing results
oriented muscular therapy to my clients!

Bridget Fairfield, TN Licensed Massage Therapist -

I graduated from Southeastern School of Neuromuscular and Massage Therapy in February 2007. I took my NCBMBT certification exam following graduation and opened my first massage practice at a fitness center in Charleston, SC. After the birth of our second child and a move across country, I took 9 months off from my massage career. I received my certification for California in January 2009 and began working at a health spa that allowed me to offer neuromuscular therapy to my clients as well as deep tissue, swedish, aromatherapy, prenatal and even body treatments. Since the spa was located only 4 miles from the Navy Seal training base, I had the amazing opportunity to work with many of them and that is when my passion for sports massage began. While in NC I had the privilege of working with a sports massage team and traveled to several sporting events, including the Marine Corps Marathon. This is where I began my training in IASTM (Instrument Assisted Soft Tissue Mobilization) and became certified in Functional Movement Taping through Rock Tape. After my husbands retirement, we settled in Tennessee, making White House our home. I am excited that I am finally ready to get back to what I love.....providing results oriented muscular therapy to my clients!