Wilmington

Molly is the best! She has helped my husband and I become functional in our body and our movements. Empowered offers a variety of classes and videos that you can keep up your practice anywhere you go!

Class with John was absolutely amazing. It was a perfect balance of light heartedness, focus and deep reflection. I had walked into that room feeling stressed and a bit unprepared but he walked us through each flow gracefully. After leaving, my two other friends and I were raving about how much lighter and more energetic we felt after class. I would highly recommend and now plan to go to this class regularly. Thank you.

Great class for building breath, strength, and focus.

Great instruction and content. I love how each session builds off the previous.

The perfect way to wind down the work day on a high note. Alignment, focus, effort and surrender.

Outstanding class and teacher. Thought-provoking insights on yoga, movement, and being human.

Excellent class. I really appreciate the thoughtful approach to a set sequence practice. Very focused and meditative.

This was my first class at Empowered Yoga. I'm hooked!

Terrific class. Challenging, yet light-hearted and fun. I'm learning a lot.

Focused, informative and thought-provoking.