Wednesday, June 18, 2pm ET
Discover the crucial role of rest in enhancing productivity in this enlightening session. Learn how to incorporate effective rest techniques into your daily routine, from strategic breaks to mindful relaxation practices. Explore the science behind rest and its impact on focus, creativity, and overall performance.
This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Celebrate World Meditation Day by discovering the power of mindfulness! Whether you’re new to meditation or looking to refresh your practice, this beginner-friendly workshop will guide you through simple techniques to help you reduce stress, improve focus, and find a moment of peace in your busy day.
In just one session,
you’ll learn:
- How to quiet your mind and be present
- Easy breathing techniques for relaxation
- Tips for making meditation part of your daily routine
No experience needed—just bring an open mind and get ready to unwind! Join us and take the first step toward a calmer, more balanced you.
Wednesday, July 9 at 2pm ET
In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, July 14, at 10am ET
Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, July 14, at 10am ET
Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.