Wednesday, September 17 at 2pm ET
In this session, explore how to create sustainable, positive habits that lead to lasting change. Learn practical strategies for building healthy routines around fitness, nutrition, sleep, and self-care. Discover how small, consistent actions can compound to improve your overall well-being.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, September 22 at 10am ET
Discover the art of walking meditation, a simple yet powerful practice to combine mindfulness with movement. Learn how to focus your attention on your breath, surroundings, and body while walking, creating a calming and grounding experience. Explore how this practice can help reduce stress, enhance mental clarity, and improve overall well-being.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, September 8 at 10am ET
In this session, learn how to maintain mobility, strength, and agility as you enter your 50s. Discover the importance of balanced exercise routines, including strength training, flexibility, and cardiovascular activities, to keep your body strong and functional. Explore strategies to prevent injury and improve joint health, while adapting to your body’s changing needs.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Grab your favourite hot or cold drink and join us on National Coffee Day for:
REWIRING FOR SUCCESS: Boosting Dopamine to Build Better
Habits
September 29, 2025 at 12pm
ET
Dopamine—the brain’s “motivation molecule”—plays a powerful role in cravings, behaviors, and building lasting habits. In this session, Dr. Penny Kendall-Reed, a renowned Naturopathic Doctor, bestselling author, and expert in genetics and neurochemistry, shares how low dopamine can keep us stuck in old patterns—and how to break free. Learn practical lifestyle strategies, from exercise to daily routines, that naturally boost dopamine and help you rewire your brain for success.
This virtual session will be 30 minutes with time for Q&A with Dr. Penny Kendall-Reed.
Wednesday, September 3 at 2pm ET
In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.