Amanda, a Registered Holistic Nutritionist, will explore the world of fermented foods, highlighting their health benefits, common uses, and how they can be incorporated into daily meals. With sauerkraut, kombucha, and sourdough as examples, she will outline the basics of fermentation and provide practical guidance for getting started at home.

This session will focus on information and ideas, attendees will also receive access to three step-by-step video guides after the event covering how to make some of these fermented foods at home in your own kitchen.

 

In this concise, practical session, Physiotherapist Kathleen Higgins, breaks down what really keeps us moving as we age - strength, balance, flexibility, and confidence. You'll learn simple daliy “micro-moves”, quick self-checks anbd spot early mobility changes, and easy habit tweaks to protect joints, prevent falls, and stay active doing what you love. Walk away with a mini-routine you can start today and clear guidance on when to seek help.

Key Takeaways

• Understand the pillars of mobility and why they matter with age
• Learn a 3 minute daily routine plus safety tips to reduce fall risk
• Know red flags and when to consult a physiotherapist for individualized care