Announcements
Fév 2, 2026
Heart Smart Fitness: Building a Strong Foundation
Monday, February 9 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Learn how balanced movement—strength, mobility, and moderate activity—supports a healthy heart. This session highlights practical ways to build cardiovascular wellness and energy through approachable, everyday fitness practices.
CLICK HERE to register or visit the Workshops tab.
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Mindset Reset: A Virtual Community Group
Fév 6, 2026 - Fév 27, 2026
A weekly space to slow down, learn simple mindset tools, and practice them together.
February 6 to March 5, 2026
Live Fridays at 11am
ET
Mindset Reset offers a supportive place to pause, recharge, and build resilience. Each live session teaches a practical, science-based skill to help you feel calmer and more grounded, from breathing and body awareness to reframing stress and creating small mindful habits.
This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.
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Horaire
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$0.00
4 Séances