Howard Beach Kickboxing

MMA Gym  in Ozone Park , NY

135-26 Cross Bay Blvd
Ozone Park , NY , 11417
  • MMA Gym in Ozone Park, NY
  • MMA Gym in Ozone Park, NY
  • MMA Gym in Ozone Park, NY
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Howard Beach Kickboxing

Get directions 135-26 Cross Bay Blvd
 
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Ozone Park , NY , 11417
 
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Featured review

Featured review
5 5 5 5 5
Bronx, NY
Jan 5, 2017

It was my first kick boxing class and I enjoyed it so much . It was everything I needed it to be and more . It was a bit challenging but the instructor was great and so was the energy in the class .

 

Aerobic kickboxing is a sport-specific equipment-based exercise program created by Frank Thiboutot at The Bay Club in Portland, Maine in 1992 as “Cardio Kickboxing”. The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness.

The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. This is further explained in his book, Cardio Kickboxing Elite. “Cardio Kickboxing” is a registered U.S. trademark, #1,890,451, 1995.

Most aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hand strikes, kicks and other self-defense moves.

CLASSES

Featured review

Featured review
5 5 5 5 5
Bronx, NY
Jan 5, 2017

It was my first kick boxing class and I enjoyed it so much . It was everything I needed it to be and more . It was a bit challenging but the instructor was great and so was the energy in the class .

Business Hours *

MMA Gym HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.