Howard Beach Kickboxing

Martial Arts

Fitness

Martial Arts School

 
Aerobic kickboxing is a sport-specific equipment-based exercise
program created by Frank Thiboutot at The Bay Club in Portland,
Maine in 1992 as “Cardio Kickboxing”. The original circuit training
format was developed to help promote the sport of kickboxing
through kickboxing for fitness.
The techniques used during the one-hour classes, using
conventional heavy bags and training pads, are based on authentic
kickboxing techniques which provide both resistance training and
cardiovascular benefits to its participants. This is further
explained in his book, Cardio Kickboxing Elite. “Cardio Kickboxing”
is a registered U.S. trademark, #1,890,451, 1995.
Most aerobic kickboxing classes begin with light stretches and a
cardio warm up. Typical routines include a series of repetitive
punches, hand strikes, kicks and other self-defense moves.

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Howard Beach Kickboxing

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