Featured review

Featured review
5 5 5 5 5
Port Washington, NY
Apr 15, 2017

Feeling amazing and wiped after ripped! Love this class. The excercises are challenging and Pam switches up so you don't get bored. It's like having a personal trainer in a group setting.

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Helen

Monday
3:30
 
4:15
PM TKD Thunder (C) (4.5-5.5 Years)
4:15
 
5:00
PM TKD Rising Tornado (C)
4:30
 
5:15
PM TKD Thunder (C) (4.5-5.5 Years)
5:15
 
6:00
PM TKD Rising Tornado (C)
5:15
 
6:00
PM TKD WHITE-HI ORANGE TORNADO (C)
5:15
 
6:00
PM ACROBATICS/CYCLONES SERIES
6:00
 
6:45
PM ACROBATICS/CYCLONES SERIES
6:00
 
6:45
PM TKD Tornado/Hurricane White-Hi Orange
6:15
 
7:00
PM TKD WHITE-HI ORANGE HURRICANE (C)
7:00
 
8:00
PM TKD Teen/Adult (C)
7:00
 
7:15
PM BLACK BELTS
7:15
 
8:00
PM TKD Teen/Adult (C)
Tuesday
3:30
 
4:00
PM TKD Thunder (C) (4.5-5.5 Years)
4:00
 
4:30
PM TKD Thunder (C) (4.5-5.5 Years)
4:15
 
5:00
PM TKD WHITE-HI ORANGE TOR /HUR (C)
4:15
 
5:00
PM TKD TOR/HUR Green-Hi Blue (C)
4:30
 
5:15
PM TKD Rising Tornado (C)
5:15
 
6:00
PM TKD Rising Tornado (C)
5:15
 
6:00
PM TKD TORNADO/HURRICANE (C)
6:00
 
6:45
PM TKD- OPEN SPARRING- Hi Orange and Up
6:15
 
7:00
PM TKD TOR/HUR INTENSIVE- Purple+ (C)
6:45
 
8:00
PM TEEN/ADULT CLASS + SPARRING
7:15
 
8:15
PM TKD Teen/Adult Sparring (C)
Wednesday
3:00
 
3:30
PM TKD Little Thunder (C) (3.5-4.5 Years)
3:40
 
4:25
PM TKD Rising Tornado (C)
4:30
 
5:15
PM TKD WHITE-HI ORANGE TOR /HUR (C)
5:15
 
6:00
PM TKD TOR/HUR Green-Hi Blue (C)
5:15
 
6:00
PM TKD WHITE-HI ORANGE TOR /HUR (C)
5:15
 
6:00
PM TKD TORNADO/HURRICANE (C)
6:00
 
6:30
PM TKD Open Sparring Orange+ (C)
6:40
 
7:25
PM TKD TOR/HUR Purple+ (C)
6:40
 
7:25
PM TKD HURRICANE Green-Hi Blue (C)
6:40
 
7:25
PM Demo Team ALL
7:30
 
8:15
PM CARDIO KICKBOXING
7:30
 
8:15
PM TKD Black Belt Training Hi Brown + (C)
Thursday
9:15
 
10:00
AM CARDIO KICKBOXING
3:30
 
4:00
PM TKD Little Thunder (C) (3.5-4.5 Years)
4:15
 
5:00
PM Demo Core Team
5:00
 
5:45
PM TKD TOR/HUR Green-Hi Blue (C)
5:00
 
5:45
PM TKD TOR/HUR Purple+ (C)
5:15
 
6:00
PM ACROBATICS/CYCLONES SERIES
5:45
 
6:25
PM TKD Open Sparring Orange+ (C)
6:00
 
6:45
PM ACROBATICS/CYCLONES SERIES
6:30
 
7:15
PM TKD WHITE-HI ORANGE HURRICANE (C)
7:15
 
8:00
PM TKD Teen/Adult (C)
7:15
 
8:00
PM TKD Black Belt Training Hi Brown + (C)
Friday
3:30
 
4:00
PM TKD Thunder (C) (4.5-5.5 Years)
3:30
 
4:15
PM TKD Rising Tornado (C)
4:30
 
5:15
PM TKD WHITE-HI ORANGE TOR /HUR (C)
5:30
 
6:15
PM TKD TOR/HUR Green-Hi Blue (C)
5:30
 
6:15
PM TKD TOR/HUR Purple+ (C)
Saturday
9:00
 
9:30
AM TKD Thunder (C) (4.5-5.5 Years)
9:00
 
9:30
AM TKD Little Thunder (C) (3.5-4.5 Years)
9:45
 
10:30
AM TKD Rising Tornado (C)
10:45
 
11:30
AM TKD WHITE-HI ORANGE TOR /HUR (C)
10:45
 
11:30
AM TKD TORNADO Green-Hi Blue (C)
11:30
 
12:00
PM TKD Open Sparring Orange+ (C)
12:15
 
1:00
PM TKD TOR/HUR Purple+ (C)
12:15
 
1:00
PM TKD HURRICANE Green-Hi Blue (C)
1:00
 
1:30
PM TKD Teen/Adult Sparring (C)
1:30
 
2:15
PM TKD Black Belt Training Hi Brown + (C)
1:30
 
2:15
PM TKD Teen/Adult (C)
3:00
 
4:00
PM Belt Test

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Featured review

Featured review
5 5 5 5 5
Port Washington, NY
Apr 15, 2017

Feeling amazing and wiped after ripped! Love this class. The excercises are challenging and Pam switches up so you don't get bored. It's like having a personal trainer in a group setting.

Business Hours *

Martial Arts School HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.