Taekwondo Wellness

Martial Arts School  in Tucson , AZ

5671 North Oracle Road, Suite 2105 Suite 2105
Tucson , AZ , 85704
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ

Taekwondo Wellness

Get directions 5671 North Oracle Road, Suite 2105 Suite 2105
 
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Tucson , AZ , 85704
 
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Featured review

Featured review
5 5 5 5 5
Tucson, AZ
Feb 17, 2019

Our family has been apart of TKD Wellness for a month now, and I must say that we love it.  Master Torres is great with the kids as well as the teens and adults.  Along with the Taekwondo tools that he teaches his students, he also provides them with tools to use outside of Taekwondo.  He talks with them about setting goals for both in and outside of Taekwondo, he provides them with tools to help them focus and he imparts what I would like to call little life nuggets that allow the students to learn, grow, and thrive in their day to day lives.  We are looking forward to this new journey at TKD Wellness and we invite you to come and check out a class or two.  I know you will enjoy.

Taekwondo Wellness classes are more than just an extracurricular activity or sport. They are inclusive exercise and wellness classes aimed at improving the mental, social, and physical health of children and teens. Taekwondo Wellness is a member school of USA Taekwondo and teaches olympic style Taekwondo.

Therapeutic Difference

What sets TKD Wellness apart from your typical Taekwondo school? We incorporate three distinct services into our classes that are aimed at helping youth, adults and their families improve their mental health and family and peer dynamics.

  1. The first key component is psycho-education, which is teaching psychological hygiene, coping skills, and social skills.
  2. The second key component is parent coaching which offers modeling and guidance to support families, improving their communication and interactions with their kids and others.
  3. Mindfulness meditation is the third key component, which is incorporated into each session to take advantage of its many benefits such as improved attention span, pain relief, improved self esteem, and decrease in anxiety and depression to name a few.

In addition our classes:

  1. Are smaller in size (15-20 students max).
  2. Do not teach weapons.
  3. Teach sparring beginning at green belt level once student has demonstrated self control.
  4. All classes are taught by Dr. Torres, Clinical Psychologist and Cofounder of Intuition Wellness Center.
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES

Featured review

Featured review
5 5 5 5 5
Tucson, AZ
Feb 17, 2019

Our family has been apart of TKD Wellness for a month now, and I must say that we love it.  Master Torres is great with the kids as well as the teens and adults.  Along with the Taekwondo tools that he teaches his students, he also provides them with tools to use outside of Taekwondo.  He talks with them about setting goals for both in and outside of Taekwondo, he provides them with tools to help them focus and he imparts what I would like to call little life nuggets that allow the students to learn, grow, and thrive in their day to day lives.  We are looking forward to this new journey at TKD Wellness and we invite you to come and check out a class or two.  I know you will enjoy.

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1pm - 7pm
1pm - 7pm
1pm - 7pm
1pm - 7pm
Closed
9am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info