Taekwondo Wellness

Martial Arts School  in Tucson , AZ

5671 North Oracle Road, Suite 2105 Suite 2105
Tucson , AZ , 85704
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ

Taekwondo Wellness

Get directions 5671 North Oracle Road, Suite 2105 Suite 2105
 
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Tucson , AZ , 85704
 
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Featured review

Featured review
5 5 5 5 5
Tucson, AZ
Jun 24, 2020

i have been involved in martial arts as a school owner, an instructor and as a student for nearly 30 years.  master torres combines breadth and depth of knowledge along with exceptional technique in his classes.  but that's to be expected from a master instructor.  however, he earns his 5 star rating due to his ability to interact and instruct his students.  he leaves me feeling like i'm the only person in the room who matters.  and i know that's not true because i know everyone matters to him.  it's a great experience for everyone in the family; all ages.  great job master torres.

master lee casuto

Taekwondo Wellness classes are more than just an extracurricular activity or sport. They are inclusive exercise and wellness classes aimed at improving the mental, social, and physical health of children and teens. Taekwondo Wellness is a member school of USA Taekwondo and teaches olympic style Taekwondo.

Therapeutic Difference

What sets TKD Wellness apart from your typical Taekwondo school? We incorporate three distinct services into our classes that are aimed at helping youth, adults and their families improve their mental health and family and peer dynamics.

  1. The first key component is psycho-education, which is teaching psychological hygiene, coping skills, and social skills.
  2. The second key component is parent coaching which offers modeling and guidance to support families, improving their communication and interactions with their kids and others.
  3. Mindfulness meditation is the third key component, which is incorporated into each session to take advantage of its many benefits such as improved attention span, pain relief, improved self esteem, and decrease in anxiety and depression to name a few.

In addition our classes:

  1. Are smaller in size (15-20 students max).
  2. Do not teach weapons.
  3. Teach sparring beginning at green belt level once student has demonstrated self control.
  4. All classes are taught by Dr. Torres, Clinical Psychologist and Cofounder of Intuition Wellness Center.
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES

Featured review

Featured review
5 5 5 5 5
Tucson, AZ
Jun 24, 2020

i have been involved in martial arts as a school owner, an instructor and as a student for nearly 30 years.  master torres combines breadth and depth of knowledge along with exceptional technique in his classes.  but that's to be expected from a master instructor.  however, he earns his 5 star rating due to his ability to interact and instruct his students.  he leaves me feeling like i'm the only person in the room who matters.  and i know that's not true because i know everyone matters to him.  it's a great experience for everyone in the family; all ages.  great job master torres.

master lee casuto

Business Hours *

Martial Arts School HOURS*

Monday
1:00 pm - 7:00 pm
Tuesday
1:00 pm - 7:00 pm
Wednesday
1:00 pm - 7:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
Closed
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.