Taekwondo Wellness

Martial Arts School  in Tucson , AZ

5669 North Oracle Road, Suite 2105 Suite 2105
Tucson , AZ , 85704
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ
  • Martial Arts School in Tucson, AZ

Taekwondo Wellness

Get directions 5669 North Oracle Road, Suite 2105 Suite 2105
 
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Tucson , AZ , 85704
 
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Featured review

Featured review
5 5 5 5 5
Aug 16, 2021

Today was my sons first day of Taekwondo class with Mr. Kevin and he loved it. He quickly catched on with what he had to do. The instructor was fun and really helped my son feel comfortable on his first day. My son said he can't wait to come back

Taekwondo Wellness classes are more than just an extracurricular activity or sport. They are inclusive exercise and wellness classes aimed at improving the mental, social, and physical health of children and teens. Taekwondo Wellness is a member school of USA Taekwondo and teaches olympic style Taekwondo.

Therapeutic Difference

What sets TKD Wellness apart from your typical Taekwondo school? We incorporate three distinct services into our classes that are aimed at helping youth, adults and their families improve their mental health and family and peer dynamics.

  1. The first key component is psycho-education, which is teaching psychological hygiene, coping skills, and social skills.
  2. The second key component is parent coaching which offers modeling and guidance to support families, improving their communication and interactions with their kids and others.
  3. Mindfulness meditation is the third key component, which is incorporated into each session to take advantage of its many benefits such as improved attention span, pain relief, improved self esteem, and decrease in anxiety and depression to name a few.

In addition our classes:

  1. Are smaller in size (15-20 students max).
  2. Do not teach weapons.
  3. Teach sparring beginning at green belt level once student has demonstrated self control.
  4. All classes are taught by Dr. Torres, Clinical Psychologist and Cofounder of Intuition Wellness Center.
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES

Featured review

Featured review
5 5 5 5 5
Aug 16, 2021

Today was my sons first day of Taekwondo class with Mr. Kevin and he loved it. He quickly catched on with what he had to do. The instructor was fun and really helped my son feel comfortable on his first day. My son said he can't wait to come back

Business Hours *

Martial Arts School HOURS*

Monday
1:00 pm - 7:00 pm
Tuesday
1:00 pm - 7:00 pm
Wednesday
1:00 pm - 7:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
5:00 pm - 7:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.