Finding The Focused Female has changed my life. Not only have I joined a gym but I have joined a family. Terri and Denise are amazing, they check in with you and customize the work outs to you to accommodate for any issues your having. The small group training classes help you get that one on one attention you can’t find anywhere else. I automatically feel better as soon as I walk in the door! I am so lucky to have become part of The Focused Female.
What do you care about? What are you grateful for? What makes your heart sing? What makes you REMARKABLE?
Remarkable Wellness is a result of balancing your current
situation in life with your physical, emotional, and spiritual
-Want to learn and change and are willing to get comfortable with being uncomfortable.
-Work hard to challenge the strength and endurance of both their bodies and minds
-Learn the importance of nutrition, stress levels and schedules
-Develop a powerful plan of action to create balance in their lives
-Find gratitude in all of life’s messy beauty
-Value the healing power of taking time to just “be”.