Featured review

Featured review
5 5 5 5 5
BOSTON
Apr 25, 2021

VOS has been a life changer.  Total wellness and health changes were needed.  Pilates is the perfect strengthening exercise for my  back and core.
You will be a believer in VOS Fitness ant their team after your first session.

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Melissa
Melissa is a Boston native and former professional ballet dancer with over a decade of experience in the wellness field with the focus of helping people get healthy. She received her Pilates training through Balanced Body University, her Bachelor’s Degree in Dance from Mercyhurst University as well as her Master’s Degree in Public Health through Umass Amherst.

Her education and personal life experiences have equipped her with extensive knowledge in fitness, nutrition, lifestyle management and preventative health. Melissa has extensive experience working with clients of all fitness levels helping them create the best version of themselves. Melissa believes in an approach to fitness that is customizable to meet each clients individual needs. She meets her clients where they are and helps them not only reach their goals but sustain them. She takes a personalized approach with each client she works with making her stand out in the crowd of wellness professionals.  Her classes are energetic and focused on form and safety first but above all they’re FUN!

Outside of work Melissa enjoys being outside doing any and all outdoor activities, cooking, traveling, spending quality time with family and friends and refurbishing old furniture into a work of art!
 
CERTIFICATIONS, SPECIALTIES AND PASSIONS
  • Comprehensively Certified Pilates Instructor - Balanced Body University

  • Health Coach - Institute for Integrative Nutrition

  • Certified Level I Coach - Precision Nutrition

  • Certified Personal Trainer - NASM

  • Certified Yoga Instructor - Yoga Fit

  • Certified Barre instructor - Balanced Body University

  • Bachelor’s Degree in Dance - Mercyhurst University

  • Master’s Degree in Public Health - UMass Amherst  

  • CHES

Tuesday
8:00
 
8:45
AM Bodyweight Strength
1:00
 
1:45
PM Resiliency Workshop
Thursday
12:00
 
12:45
PM Goodwin Reset & Recharge
Friday
7:30
 
8:15
AM Barre

See other staff members


Featured review

Featured review
5 5 5 5 5
BOSTON
Apr 25, 2021

VOS has been a life changer.  Total wellness and health changes were needed.  Pilates is the perfect strengthening exercise for my  back and core.
You will be a believer in VOS Fitness ant their team after your first session.

Business Hours *

Personal Training Studio HOURS*

Monday
5:00 am - 8:00 pm
Tuesday
5:00 am - 8:00 pm
Wednesday
5:00 am - 8:00 pm
Thursday
5:00 am - 8:00 pm
Friday
5:00 am - 8:00 pm
Saturday
5:00 am - 8:00 pm
Sunday
Open5:00 am - 8:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.