Live Oak Strength

Personal Training Studio  in Emeryville , CA

5515 Doyle Street, Unit 5
Emeryville , CA , 94608
  • Personal Training Studio in Emeryville, CA
  • Personal Training Studio in Emeryville, CA
  • Personal Training Studio in Emeryville, CA
  • Personal Training Studio in Emeryville, CA
  • Personal Training Studio in Emeryville, CA

Live Oak Strength

Get directions 5515 Doyle Street, Unit 5
 
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Emeryville , CA , 94608
 
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Featured review

Featured review
5 5 5 5 5
Oakland, CA
Apr 2, 2020

I was skeptical that a virtual workout could be effective as in person, but was pleasantly surprised at how thorough and intense the entire workout was.  The coaching was detailed, the exercises were clearly explained, and I was pushed beyond what I could do on my own or with the aid of a prerecorded workout...
I highly recommend trying a virtual workout... you'll feel great afterwards!  
Craig

7 Total Reviews
5 5 5 5 5
7 Reviews
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Oakland, CA USA
5 5 5 5 5
Jun 3, 2020
Oakland, CA USA

Owen, Lucy, and Robert run a well-focused training program aimed at bringing the best out in you and addressing your weaknesses.  The coaching is detailed and you are pushed to really improve.  It is impressive what you can achieve in one session per week.

Oakland, CA USA
5 5 5 5 5
Jun 3, 2020
Oakland, CA USA

I’ve gone to several different gyms in the past but when I started to work with Owen at Live Oak Strength two+ years ago, I felt I had found my 'fitness home'.  Training is by
appointment only at their great space in Emeryville.  It's tough!  And I wouldn't call it
'fun'!   However,  I know I'm stronger and healthier and that's the point.  And only
20-25 min. a week.  As a senior, I appreciate the modifications made to accommodate
my issues.  And to top it off, Owen is a great guy!  Live Oak Strength is a class act.
Thank you Owen and Lucy!

Emeryville, CA USA
5 5 5 5 5
Jun 2, 2020
Emeryville, CA USA

I’ve been working out since I was 15. I’ve worked out with weights, machines, Pilates, Gyrotonics....you name it.
Nothing, NOTHING has given me the results that Lucy and Live Oak Strength has.  
Try it. I guarantee you will be as thrilled with the results as I am.

Live Oak Strength comment

Thanks Sherry for sharing your experience working with us and mostly Lucy! It is truly and honor and a privilege to work with you. You're amazing!

5 5 5 5 5
Apr 12, 2020

I knew the Shelter-in Place mandate was the right thing to do, but I was worried I’d lose all the strength I’d gained during the time I’d been working with Owen and Robert at Live Oak Strength.  I have several health issues that make it imperative for me to stay strong, and while I’ve been active while staying at home, I knew I needed the Live Oak high-intensity workout to continue to stay strong and healthy.  I was so happy to learn that Live Oak Strength is open for business online during Shelter-in-Place.  I had my first virtual workout this week, meeting with Owen in my living room through the magic of the internet and Zoom.  Honestly, I wasn’t quite sure what to expect, but I was pleased to find out that by using things I already had around the house (yoga block, beach towel, 5 lb. weights), Owen was able to direct me through a challenging workout.  Just like during my workout at Live Oak Strength, Owen monitored my form, corrected my posture, and pushed me to work harder than I would on my own.  Try a virtual workout with with Owen or Lucy; you won’t be disappointed.

Berkeley, CA USA
5 5 5 5 5
Apr 10, 2020
Berkeley, CA USA

Yesterday, I had my first Virtual Strength Training session with Owen.  It was a great workout.  Today, I am so happy to feel some sore muscles again.  I had been training with both Owen and Lucy in Emeryville since August and was afraid that all that hard work was dwindling away since I have been "Staying at Home."   The Virtual Strength Workout truly kicked my butt and I will be doing it every week until we get back to the studio.
Betty

Oakland, CA USA
5 5 5 5 5
Apr 10, 2020
Oakland, CA USA

I'll follow you guys to the ends of the earth! I've hated working out my entire life. Live Oak gave me a path to understanding how even someone like me could build strength and have more energy for all the things I love to do in life outside of the gym.  If I had to choose between all of my discretionary expenses and super slow training with Lucy, Robert, and Owen... I'd for sure sacrifice just about everything else first (including cheese!) before giving up my workouts.

Oakland, CA USA
5 5 5 5 5
Apr 2, 2020
Oakland, CA USA

I was skeptical that a virtual workout could be effective as in person, but was pleasantly surprised at how thorough and intense the entire workout was.  The coaching was detailed, the exercises were clearly explained, and I was pushed beyond what I could do on my own or with the aid of a prerecorded workout...
I highly recommend trying a virtual workout... you'll feel great afterwards!  
Craig


 

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Virtual Live Oak Strength
Your Home, Emeryville, CA, USA

Featured review

Featured review
5 5 5 5 5
Oakland, CA
Apr 2, 2020

I was skeptical that a virtual workout could be effective as in person, but was pleasantly surprised at how thorough and intense the entire workout was.  The coaching was detailed, the exercises were clearly explained, and I was pushed beyond what I could do on my own or with the aid of a prerecorded workout...
I highly recommend trying a virtual workout... you'll feel great afterwards!  
Craig

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 7pm
7am - 7pm
7am - 1pm
7am - 7pm
7am - 5pm
7am - 1pm
Closed
* Holiday Schedules Vary - Please contact us for more info