After retiring from a career in education Nancy found a new path
for life by becoming a Certified Yoga Instructor in 2013 and in
2014 a Certified Personal Trainer. She is also an Older Adult
Fitness Specialist.
Nancy understands how important keeping active is to our general
health as well as our physical and emotional well being no matter
our age. She enjoys the teaching aspect of Personal Training and
Yoga. She focuses on proper form, educating clients in the function
of exercise, understanding their own bodies and helping them
recognize the mind/body connection. She enjoys working with older
clients to help them maintain a healthy body.
Nancy believes that wellness is a combination of exercise, good
nutrition and loving life. A quote she recently saw sums up her
philosophy:
“We exercise for the quality of life it gives us.”