Body Design

Personal Training Studio  in Mount Albert , ON

16 Main Street
Mount Albert , ON , L0G 1M0
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON

Body Design

Get directions 16 Main Street
 
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Winter 2022
Date range
$100.05
6 Sessions
Enroll Now
Essential Yoga -ONLINE- Winter 2022 Virtual
Jan 31, 2022 - Mar 14, 2022

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

This is an ONLINE class and you will also receive access to a video recording of the classes in this session.  

You will need a yoga mat. There are 9 classes and there is NO class on February 21st. 

Early BIRD pricing is offered until midnight December 29, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Jan 10, 2022 - Feb 7, 2022
Location
Days
Mon
Time
6:00 - 7:00pm
Date
Feb 14, 2022
Location
Days
Mon
Time
6:00 - 7:00pm
Date
Feb 28, 2022 - Mar 14, 2022
Location
Days
Mon
Time
6:00 - 7:00pm
$111.16
6 Sessions
Enroll Now
Fundamental Yoga-Online- Winter 2022 Virtual
Feb 1, 2022 - Mar 14, 2022

In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Level 1

This is an online class and you will also receive access to a video recording of the classes in this session.  

You will need a yoga mat. There are 10 classes.

Early BIRD pricing is offered until midnight December 29, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Jan 10, 2022 - Mar 14, 2022
Location
Days
Tue
Time
6:45 - 7:45pm
$100.05
6 Sessions
Enroll Now
Strengthen and Relax Yoga -ONLINE- Winter 2022 Virtual
Jan 31, 2022 - Mar 14, 2022

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

This is an online class and you will also receive access to a library recording of the classes in this session.

You will need a yoga mat. There are 9 classes and there is NO class on February 21st. 

Early BIRD pricing is offered until midnight December 29, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Jan 10, 2022 - Feb 14, 2022
Location
Days
Mon
Time
7:45 - 8:45pm
Date
Feb 28, 2022 - Mar 14, 2022
Location
Days
Mon
Time
7:45 - 8:45pm
$133.40
8 Sessions
Enroll Now
Yoga Stretch AM - Wednesday - ONLINE- Winter 2022 Virtual
Jan 26, 2022 - Mar 16, 2022

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

This is an ONLINE class and you will also receive access to a video recording of the classes in this session.  

You will need a yoga mat. There are 10 classes. 

Early BIRD pricing is offered until midnight December 29, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Jan 12, 2022 - Mar 16, 2022
Location
Days
Wed
Time
10:00 - 11:00am

Business Hours *

Personal Training Studio HOURS*

Monday
7:15 am - 7:30 pm
Tuesday
7:15 am - 7:30 pm
Wednesday
7:15 am - 7:30 pm
Thursday
7:15 am - 7:30 pm
Friday
7:15 am - 4:00 pm
Saturday
8:00 am - 9:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.