Body Design

Personal Training Studio  in Mount Albert , ON

16 Main Street
Mount Albert , ON , L0G 1M0
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON

Body Design

Get directions 16 Main Street
 
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Mount Albert , ON , L0G 1M0
 
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Fitness Classes
Special Events
Date range
-
$96.60
7 Sessions
Enroll Now
Essential Yoga - Summer 2020
Jul 6, 2020 - Aug 24, 2020
 

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 7 classes in the Summer session. There will be no class on Monday, August 3rd.  

Early Bird pricing is offered until midnight June 17, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Aug 10, 2020 - Aug 24, 2020
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
$96.60
7 Sessions
Enroll Now
Strengthen and Relax Yoga - (formerly Awakening) - Summer 2020
Jul 6, 2020 - Aug 24, 2020
 

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 7 classes in the Summer session. There will be no class on Monday, August 3rd.  

Early Bird pricing is offered until midnight June 17, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Aug 10, 2020 - Aug 24, 2020
Location
Staff
Days
Mon
Time
7:45 - 8:45pm
$110.40
8 Sessions
Enroll Now
Evening Beginner Yoga-Summer 2020
Jul 7, 2020 - Aug 25, 2020
 

Move, breath, stretch, release and restore as you learn yoga poses and asana from Nancy. Connect to the mind, body and spirit during this slower paced practice. Learn, grow and challenge yourself in an encouraging environment. This is a Level 1 class but all levels and abilities welcome.

This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 8 classes. 

Early BIRD pricing is offered until midnight June 17, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

 

  
Schedule
Date
Jul 7, 2020 - Aug 25, 2020
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
$110.40
8 Sessions
Enroll Now
Intermediate yoga - Summer 2020
Jul 8, 2020 - Aug 26, 2020
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2

This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 8 classes in the Summer session.

Early Bird pricing is offered until midnight June 17, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jul 8, 2020 - Aug 26, 2020
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:15am - 7:30pm
7:15am - 7:30pm
7:15am - 7:30pm
Open7:15am - 7:30pm
7:15am - 4pm
8am - 9am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.