Body Design

Personal Training Studio  in Mount Albert , ON

16 Main Street
Mount Albert , ON , L0G 1M0
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON
  • Personal Training Studio in Mount Albert, ON

Body Design

Get directions 16 Main Street
 
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Mount Albert , ON , L0G 1M0
 
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Fitness Classes
Date range
$156.00
$179.40
12 Sessions
Enroll Now
Learn to Run Class-Outdoor-Spring 2021
Mar 22, 2021 - Jun 14, 2021
 

A MONDAY night running program designed to get participants not only to the start line, but surpass their best in a 5km Run. We welcome beginners learning to finish a 5km and runners who are looking to better their 5km time. Dust off your running shoes and join us having fun running the streets of Mount Albert!

Location is Ross Family Complex on MONDAY evenings. Please bring Water. There are 12 classes. There is NO class on Monday May 24th. Early BIRD pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 22, 2021 - May 17, 2021
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
Date
May 31, 2021 - Jun 14, 2021
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
$156.00
$179.40
12 Sessions
Enroll Now
Essential Yoga -ONLINE- Spring 2021 Virtual
Mar 22, 2021 - Jun 14, 2021
 

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

This is an online class. You will also receive access to a library containing the recordings of the classes in this session.
You will need a yoga mat. There are 12 classes. There will be NO class on Monday, May 24th.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 22, 2021 - May 17, 2021
Location
Days
Mon
Time
6:30 - 7:30pm
Date
May 31, 2021 - Jun 14, 2021
Location
Days
Mon
Time
6:30 - 7:30pm
$156.00
$179.40
12 Sessions
Enroll Now
Intermediate Running Class-Outdoors-Spring 2021
Mar 22, 2021 - Jun 14, 2021
 

This course is for participants who are already able to run at least 5k. We will work on increasing speed to run a personal best and on increasing endurance to provide participants with the potential to target longer races. 

Location is Ross Family Complex on MONDAY evenings. Please bring Water. There are 12 classes. There will be NO class on Monday May 24th.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the early-bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.



 

  
Schedule
Date
Mar 22, 2021 - May 17, 2021
Location
Staff
Days
Mon
Time
7:30 - 8:30pm
Date
May 31, 2021 - Jun 14, 2021
Location
Staff
Days
Mon
Time
7:30 - 8:30pm
$156.00
$179.40
12 Sessions
Enroll Now
Strengthen and Relax Yoga -ONLINE- Spring 2021 Virtual
Mar 22, 2021 - Jun 14, 2021
 

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. 
You will need a yoga mat. There are 12 classes. There will be NO class on Monday May 24th.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the early-bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

 

  
Schedule
Date
Mar 22, 2021 - May 17, 2021
Location
Days
Mon
Time
7:45 - 8:45pm
Date
May 31, 2021 - Jun 14, 2021
Location
Days
Mon
Time
7:45 - 8:45pm
$195.00
$224.25
25 Sessions
Enroll Now
Ultimate Bootcamp - Outdoors - Spring 2021 Virtual
Mar 23, 2021 - Jun 15, 2021
 

Looking for some challenge and excitement? Do you want to take your fitness level to the next stage? Then our Bootcamp class is just what you’re looking for. This class will focus on incorporating Interval Training, Plyometrics and Body Weight Exercises into various types of intense explosive routines. Bring an exercise/yoga mat, and 5, 8 or 10lb weights, towel and plenty of water. If necessary, classes will be held on zoom on inclement days.

NOTE: Payment Information: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 17, 2021 to receive the Early Bird Pricing. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

-interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 23, 2021 - Jun 15, 2021
Location
Days
Tue, Thu
Time
6:30 - 7:30am
$169.00
$194.35
13 Sessions
Enroll Now
Fundamental Yoga-Online- Spring 2021 (formerly beginner yoga) Virtual
Mar 23, 2021 - Jun 15, 2021
 

In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Level 1

This is an online class. You will also receive access to a library containing the recordings of the classes in this session.  You will need a yoga mat. There are 13 classes.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the early-bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 23, 2021 - Jun 15, 2021
Location
Days
Tue
Time
6:45 - 7:45pm
$169.00
$194.35
24 Sessions
Enroll Now
30 Minute H.I.I.T. - Online Virtual
Mar 24, 2021 - Jun 16, 2021
 

Finding it hard to fit in a workout? Try our 30 minute high intensity interval training (HIIT) class. A mix of high and low impact body weight exercises and light weight dumbbells or bands will boost your metabolism and sculpt your body. Small breaks in between short bursts of work allow you to see big benefits while saving time. All you need is a set of 5lb or 8lb dumbbells or a band and a yoga mat.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 24, 2021 - Jun 16, 2021
Location
Days
Tue, Thu
Time
1:00 - 1:30am
$311.87
$358.65
13 Sessions
Enroll Now
Wednesday Small Group Training- Online-Spring 2021 Virtual
Mar 24, 2021 - Jun 16, 2021
 

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • Maximum 8 in a class.
  •  

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. 
You will need a yoga mat. There are 13 classes in the Winter session.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 24, 2021 - Jun 16, 2021
Location
Staff
Days
Wed
Time
8:00 - 9:00am
$169.00
$194.35
13 Sessions
Enroll Now
Yoga Stretch AM - Wednesday - Online-Spring 2021 Virtual
Mar 24, 2021 - Jun 16, 2021
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. 

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the early-bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 24, 2021 - Jun 16, 2021
Location
Days
Wed
Time
10:00 - 11:00am
$169.00
$194.35
13 Sessions
Enroll Now
Take a Hike -Outdoors-Spring 2021
Mar 24, 2021 - Jun 16, 2021
 

Take a Hike

Get outside for a brisk trek through the forest trails surrounding Mount Albert and Northern York Region. We will get some vitamin D, while improving our cardiovascular system, enjoying a mid-day break for fresh air. All you need are some good boots or hiking shoes.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 24, 2021 - Jun 16, 2021
Location
Days
Wed
Time
1:00 - 2:00pm
$169.00
$194.35
13 Sessions
Enroll Now
Intermediate Stretch Yoga - Online-Spring 2021 Virtual
Mar 24, 2021 - Jun 16, 2021
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. You will need a yoga mat. There are 13 classes in the Winter session.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 24, 2021 - Jun 16, 2021
Location
Days
Wed
Time
6:15 - 7:15pm
$263.89
$303.47
11 Sessions
Enroll Now
Saturday 8:00 am Small Group Training- Online-Spring 2021 Virtual
Mar 27, 2021 - Jun 19, 2021
 

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • Maximum 8 in a class.
  •  

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. 
You will need a yoga mat. There are 11 classes in the Winter session. There is no class April 3rd or May 22nd.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 27, 2021
Location
Staff
Days
Sat
Time
8:00 - 9:00am
Date
Apr 10, 2021 - May 15, 2021
Location
Staff
Days
Sat
Time
8:00 - 9:00am
Date
May 29, 2021 - Jun 19, 2021
Location
Staff
Days
Sat
Time
8:00 - 9:00am
$263.89
$303.47
11 Sessions
Enroll Now
Saturday 9:15am Small Group Training- Online-Spring 2021 Virtual
Mar 27, 2021 - Jun 19, 2021
 

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • Maximum 8 in a class.
  •  

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. 
You will need a yoga mat. There are 11 classes in the Winter session. There is no class on April 3rd and May 22nd.

Early Bird pricing is offered until midnight March 17, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 27, 2021
Location
Staff
Days
Sat
Time
9:15 - 10:15am
Date
Apr 10, 2021 - May 15, 2021
Location
Staff
Days
Sat
Time
9:15 - 10:15am
Date
May 29, 2021 - Jun 19, 2021
Location
Staff
Days
Sat
Time
9:15 - 10:15am

Business Hours *

Personal Training Studio HOURS*

Monday
7:15 am - 7:30 pm
Tuesday
7:15 am - 7:30 pm
Wednesday
7:15 am - 7:30 pm
Thursday
7:15 am - 7:30 pm
Friday
7:15 am - 4:00 pm
Saturday
8:00 am - 9:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.