Featured review

Featured review
5 5 5 5 5
Summit, NJ
Jan 5, 2017

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Kevin

Like many competitive athletes, I spent as much time in
physical therapy as I did on the field. Now I realize that many of
those injuries where preventable if I properly trained my body.
Exercise and movement are tools to prevent injuries and live an
active pain free life at any age.
 

People are not the same and where squat for one person may be a
tool to get stronger, it may be a tool to increase mobility in
another person. What you need to understand is that Strength is
KING because it not only enables us to handle life’s obstacles; it
allows us to move better, faster and for a longer period of
time.
Feel free to contact me any time to discuss your fitness
program.

My Education and Experince includes:

Bachelor of Science Degree from Northeastern University
(1994)
Associate Strength Coach, Northeastern University
(1998/1999)
Certified Strength and Conditioning Specialist (CSCS) from the
National Strength and Conditioning Association(NSCA)
National Strength & Conditioning Association - Certified
Personal Trainer




Medical Exercise Specialist from American Association of Health
and Fitness Professionals (AAHFP)
Certified Youth Exercise Specialist and High School Strength
Coach from (IYCA) International Youth Conditioning Association –
2007
Fitness Director, Cando: 2001 - 2009
Started NJ Adventure Boot-Camps in 2007
Started K2 Strength and Conditioning 2009
Additional Certifications include: CrossFit Level 1 Coach,
Boot-Camp Instructor (NESTA), Level 1 lacrosse Coach, American Red
Cross CPR/AED


Monday
5:30
 
6:30
AM Group Boot-Camp Training
9:00
 
9:50
AM Group Boot-Camp Training
3:15
 
4:15
PM High School: Athletic Performance Training
5:00
 
6:00
PM Middle School: Athletic Development Training
Tuesday
8:00
 
8:45
AM Small Group Personal Training
9:00
 
9:50
AM Group Boot-Camp Training
3:30
 
4:30
PM Middle School: Athletic Development Training
4:30
 
5:30
PM High School: Athletic Performance Training
5:30
 
6:30
PM Middle School: Athletic Development Training
Wednesday
3:30
 
4:30
PM High School: Athletic Performance Training
4:30
 
5:30
PM Middle School: Athletic Development Training
Thursday
3:15
 
4:15
PM High School: Athletic Performance Training
5:00
 
6:00
PM High School: Athletic Performance Training
Friday
5:30
 
6:30
AM Group Boot-Camp Training
8:00
 
8:45
AM Small Group Personal Training
9:00
 
9:50
AM Group Boot-Camp Training
3:30
 
4:30
PM Middle School: Athletic Development Training
Saturday
8:00
 
8:50
AM Group Boot-Camp Training

See other staff members


Featured review

Featured review
5 5 5 5 5
Summit, NJ
Jan 5, 2017

.

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
Open5am - 10pm
5am - 10pm
5am - 10pm
7am - 12pm
7am - 12pm
* Holiday Schedules Vary - Please contact us for more info