CORE, Pilates, Cycling & Bootcamp

Core is the best! I go for the Pilates reformer with Cindy and she is wonderful.  After hip replacement surgery (and being released to exercise by my doctor) I did reformer Pilates and it was so helpful in improving range of motion, stretching and pain relief. I ALWAYS feel better when I leave Core than when I walked in.  

Also, the studio is beautiful, spotlessly clean and there is always easy close parking!  Everyone is friendly. It has a neighborhood feel, which I love.

is the best studio workout facility I have ever been to. Staff is so professional, friendly  and knowledgeable.
First class is free and they clean and wipe down equipment all the time!

Cindi is the BEST!
Love the Pilates reformer lesson

The Dance and Sculpt class at CORE is awesome. The instructor always brings a lot of energy to the class. And she carries the same/similar choreography from class to class each week, so it is helpful to pick up and remember.  Plus she adds in new moves here and there to keep is on our toes. Dancing burns so many calories too. I look forward to this class each week!

Core is the first gym I have ever joined. I find the classes motivating and rewarding. The cycling is fantastic and has helped improved my overall fitness noticeably in the few weeks I have attended. I highly recommend Core!

Why go to a big corporate gym when we have fantastic instructors right in Cahaba Heights? Cindi has a great gym. I look forward to being a regular in Harisha's Weds morning class. It is a very rewarding hour. If you do the Saturday spin, followed by weights you will be ready to take on the world. It also helps that they are very nice people.

The facility, people, and programs are great.   I prefer a smaller, more personal atmosphere that Core delivers consistently.  Cindi and her staff know their stuff and are passionate about it.  

I've been a member at Core for 8 years.

I am hooked on this cycle class. Fantastic cardio and this bike is the closest workout to being on the road (but without the traffic!)

TRX is such a versatile workout. A great addition to my Pilates and Cycle routine