Featured review

Featured review
5 5 5 5 5
Boulder, CO
Apr 9, 2020

What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!

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Lindsay
 After finding Pilates to rehabilitate from a dance injury while in college at CU, Lindsay started teaching Pilates in 1985.  Her degree in Dance and Kinesiology created the foundation for her vast knowledge of the moving body.  Lindsay first opened Body Dynamics in 1990 and later teamed up with her business partner, Wendy McClure in 1998.  After teaching for several years, Lindsay deepened her knowledge of Pilates by attending two training programs, The Pilates Center of Boulder and Polestar Pilates.  She went on to host workshops and  mentor new instructors for Polestar Pilates.  Lindsay has also been trained in TRX Suspension Training System and the Vertical Method. Early on in her career, Lindsay was the co-creator of the FitBall program and continues to use the ball in her practice.  She has enjoyed teaching both Pilates and fitness for years and specializes in detail oriented corrective exercise programs. She has taken extensive continuing education courses with a focus on the spine and scoliosis. Problems solving and being creative are her signature.

Monday
12:00
 
1:00
PM On the Ball with Weights and Bands
12:00
 
1:00
PM Reformer Mix
4:30
 
5:30
PM Reformer Essentials
Tuesday
10:30
 
11:30
AM Bosu Fitball Cardio Core
11:00
 
12:00
PM Reformer Essentials
12:00
 
1:00
PM Bosu Fitball Cardio Core
Wednesday
12:00
 
1:00
PM On the Ball with Weights and Bands
12:00
 
1:00
PM Reformer Mix
Thursday
12:00
 
1:00
PM Bosu Fitball Cardio Core
Friday
9:00
 
10:00
AM Matwork Mix With Props
9:00
 
10:00
AM Reformer Mix
10:00
 
11:00
AM Reformer Essentials
Saturday
4:00
 
5:00
PM Stretch, Strength and Posture for Gardeners

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Featured review

Featured review
5 5 5 5 5
Boulder, CO
Apr 9, 2020

What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 5:30pm
8:30am - 4pm
8:30am - 5:30pm
Open8:30am - 4:30pm
8:30am - 2pm
10am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info