Featured review

Featured review
5 5 5 5 5
Boulder, CO
Apr 9, 2020

What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!

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Lindsay
 After finding Pilates to rehabilitate from a dance injury, Lindsay started teaching Pilates in 1985.  Her degree in Dance and Kinesiology created the foundation for her vast knowledge of the moving body.  Lindsay first opened Body Dynamics in 1990 and later teamed up with her business partner, Wendy McClure in 1998.  After teaching for several years, Lindsay deepened her knowledge of Pilates by attending two training programs, The Pilates Center of Boulder and Polestar Pilates.  She went on to host workshops and  mentor new instructors for Polestar Pilates.  Lindsay has arecently been trained in Pfilates - Pelvic Floor Pilates. Early on in her career, Lindsay was the co-creator of the FitBall program and continues to use the ball in her practice on a daily basis.  She has enjoyed teaching both Pilates and fitness for years and specializes in detail oriented corrective exercise programs. She has taken extensive continuing education courses with a focus on the spine and scoliosis. Problems solving and being creative are her signature.

Monday
12:00
 
1:00
PM On the Ball with Weights and Bands - Online
Tuesday
12:00
 
1:00
PM Bosu Fitball Cardio Core - Online
Wednesday
12:00
 
1:00
PM On the Ball with Weights and Bands - Online
Thursday
12:00
 
1:00
PM Bosu Fitball Cardio Core - Online
Friday
9:00
 
10:00
AM Matwork Mix With Props - Online

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Featured review

Featured review
5 5 5 5 5
Boulder, CO
Apr 9, 2020

What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 5:30pm
8:30am - 4pm
8:30am - 5:30pm
8:30am - 4:30pm
8:30am - 2pm
10am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.