It was the perfect class for me. I had never been to a gym and had ignored my body for too long. Needless to say I am beyond tight. Wendy is a great teacher and the whole atmosphere is accepting and welcome. No judgments. Class was small and able to tune in to what you need. I highly recommend it, sign up now.
After finding Pilates to rehabilitate from a dance
injury while in college at CU, Lindsay started teaching Pilates in
1985. Her degree in Dance and Kinesiology created the
foundation for her vast knowledge of the moving body. Lindsay
first opened Body Dynamics in 1990 and later teamed up with her
business partner, Wendy McClure in 1998. After teaching for
several years, Lindsay deepened her knowledge of Pilates by
attending two training programs, The Pilates Center of Boulder and
Polestar Pilates. She went on to host workshops and
mentor new instructors for Polestar Pilates. Lindsay has also
been trained in TRX Suspension Training System and the Vertical
Method. Early on in her career, Lindsay was the co-creator of the
FitBall program and continues to use the ball in her
practice. She has enjoyed teaching both Pilates and fitness
for years and specializes in detail oriented corrective exercise
programs. She has taken extensive continuing education courses with
a focus on the spine and scoliosis. Problems solving and being
creative are her signature.