Spheeris Pilates

I just arrived in Summit County from Hanover, NH.  I've been teaching Pilates, Skiing, Aquatics, and Spinning since 2013.  I'm also a Physical Therapist Assistant since July 2020.

I started practicing Pilates from an article in a newsletter around 2000.  There were 10 or so exercises and I did it as a warm-up before my workout.  A year or so later, I realized that I had not felt any back pain that had bothered me occasionally since 1988.  So, I kept doing them as it felt good.  Later, I met a Pilates instructor, kept learning more and more, and became an instructor.

Pilates education and certification: STOTT Pilates Level 1 certified instructor for Mat, Reformer, CCB(Cadillac, Chair, and Barrels), Merrithew™ Fascial Movement, and ZENGA®.Taught at River Valley Club in Lebanon, NH and Woodstock Athletics Club in Woodstock, Vermont.

You can find more info in my Linkedin Page: https://www.linkedin.com/in/noriko-tani/

Lillian is a native to the Midwest and is excited to have just recently moved to Breckenridge CO.  She is a seasoned dance teacher who has specialized in Ballet and Modern Dance for 12+ years.

Lillian is a certified GYROKINESIS  & GYROTONIC Trainer, keeping functional ad attainable health and wellness at the forefront of her teaching.  She is deeply committed and motivated in helping each one of he clients reach their personal goals and highest levels of health and happiness.  She is attentive to seeing each person as an individual and meeting them where they are at and helping them get over physical and emotional obstacles.  Lilli will be available for PRIVATE GYROTONIC lessons by appointment.