The knowledgeable teachers provide exactly what is needed for a recovery from injury and ongoing strength and stability work.
I just arrived in Summit County from Hanover, NH. I've been teaching Pilates, Skiing, Aquatics, and Spinning since 2013. I'm also a Physical Therapist Assistant since July 2020.
I started practicing Pilates from an article in a newsletter around 2000. There were 10 or so exercises and I did it as a warm-up before my workout. A year or so later, I realized that I had not felt any back pain that had bothered me occasionally since 1988. So, I kept doing them as it felt good. Later, I met a Pilates instructor, kept learning more and more, and became an instructor.
Pilates education and
certification: STOTT Pilates Level 1 certified instructor for Mat,
Reformer, CCB(Cadillac, Chair, and Barrels), Merrithew™ Fascial
Movement, and ZENGA®.Taught at River Valley Club in Lebanon, NH and
Woodstock Athletics Club in Woodstock, Vermont.
You can find more info in my Linkedin Page: https://www.linkedin.com/in/noriko-tani/