Reform Pilates - Sheikh Zayed

She first practised Pilates in 2007 in Dublin and fell in love with it. Fast-forward 10 years and three children later, she found her way back to Pilates, a body she never had and a still mind.
As a mother of three, she was overworked, tired, had back pains and was battling the baby weight. So two months after giving birth to her third child she started practicing Pilates again and could instantly feel its effects; not only on her body and fitness but also on her mind.

She lost the baby weight, got into a shape she never was in before and for the first time in 20 years, she had absolutely no back pain. Pilates also helped her get over the baby blues and overcome a tough period in her life; for one hour she thinks about absolutely nothing and no stresses and just focuses on herself.
 
She became a different person and became hooked.
 
Seeing how Pilates helped her psychologically and physically, she wanted to help other women and mothers like herself and pass the message along. So she took a course and started teaching privately to her family and friends. She found it all very empowering to share that experience with other women who might be suffering from the same physical and psychological pains as hers and help them overcome some of it.
 
Pilates works muscles you were never aware of, it develops awareness of your body and muscles and strengthens your core; something that she, as a mother, is most appreciative of.

Passionate about sports and health, Nadine has always found fitness to be an integral part of her being. Nadine began her health career by becoming certified in Fitness Nutrition.
The next step had to be Pilates. The combination of physical strength with mental awareness changed the way she perceived all kinds of sports. One year after her first class, Nadine began her journey to become a Pilates Instructor. One that she is eager to embark on.