Kellie Codianna had an ice skating accident in 2008 and
encountered a knee injury that shifted into her pelvis and landed
in her back. It stayed there for 3+ years.
Although she spent a lot of time and money with energy workers,
massage therapists, chiropractors, and acupuncturists, nothing gave
her the relief she sought. Until she walked into a Pilates
class!
After one mat class, she felt as if her back had shifted
into the alignment she needed. She
knew that she needed to learn this modality to help herself and
others. She joined a teacher-training with inBalance. A long-time
yogi, Kellie soon realized that Pilates is Yoga's opposite... And
we all need both!
Kellie is the owner of Divinely Rooted: an amazing yoga studio
in Wallingford. She is a Yoga Therapist C-IAYT, has her Mat Pilates
Certification, and has completed courses in reformer, Cadillac,
chair, and ladder barrel.