My Physio asked me what I had been doing differently since I saw her at the end of last year.
The only thing I am doing differently is attending yoga and pilates sessions at New Dawn Pilates Yoga studio, and I love it.
My neck has never had this much movement and my the movement in my shoulders is beginning to feel more free.
My favourite class at the moment is the Yoga and Mediation. I leave feeling absolutely amazing and completely relaxed.
I would highly recommend New Dawn Pilates and Yoga to anyone of any age - it truly has something for everyone.