Thank you for the support and encouragement as I start this journey of becoming a little fitter and more flexible. My first Slow and Mindful Yoga was most enjoyable - just feeling the stress and tension leave as I learned how to stretch and flex my muscles again!
Doing the Cor and Floor Pilates was quite a bit more challenging - but, despite feeling exhausted afterward - I can feel that it will benefit me in the long term!
Looking forward to continuing this journey with the help of the encouraging, helpful, and supportive staff of New Dawn Pilates and Yoga. Thank you Dawn for answering my many emails and getting me into the classes!