My Physio asked me what I had been doing differently since I saw her at the end of last year.
The only thing I am doing differently is attending yoga and pilates sessions at New Dawn Pilates Yoga studio, and I love it.
My neck has never had this much movement and my the movement in my shoulders is beginning to feel more free.
My favourite class at the moment is the Yoga and Mediation. I leave feeling absolutely amazing and completely relaxed.
I would highly recommend New Dawn Pilates and Yoga to anyone of any age - it truly has something for everyone.
I have been dancing since I was 5. I was born in Victoria and did Calisthenics for 4 years. We then moved to Qld where I found a club and continued on until I was about 14. I then joined a performing arts school on the weekends where I did Dancing, Acting and Singing – although the only singing I do these days is in the shower for the sake of those around me! I was a Zumba participant for about 8-9 years before I became an instructor about 2 years ago. I love seeing people smile and having fun while dancing and the joy just the music can bring to people. I love the amazing community that Zumba brings with it!