Sun Pilates Studio

This medispa receives an A+

I had a one-on-one lesson with Janet to see how my back would respond and she was wonderful.  She has a real knowledge of anatomy and was able to come up with alternatives if something caused pain.

Once again, Janine led an awesome class!!!  She is awesome!!!

Janine was wonderful.  The beginning class was fun and helpful.  I would recommend others 75 yrs old too! Janine is great

Janine was so great!  Cued well, personable, funny, and effective!  I’ve found my new favorite spot for Pilates!  Thank you!!

I have been looking for a Matt class on a weekend.  Not a lot of options in Co Springs. The. Sunday morning class with Janet was great. Half the participants  were virtual and half in studio.  Janet explained exercises, gave modifications and told you how many reps ahead of time to give you the knowledge to pace your self  or push hard.   The studio is a  beautiful old building down town with lots of character and warmth.  And, they have every piece of equipment imaginable! Great first experience!

The TRX Flow Mobility class is a SUPER blend of strength and flexibility training . I am so glad I decided to try this class. It was challenging but with the stretching "breaks" I was able to get a great workout without feeling exhausted by the end. My instructor, Karyn, is very knowledgeable and serious about the many benefits of TRX. Give this class a try, you'll love how you feel the next day!!

I was in the Springs for two weeks and took classes here.  Great classes and everyone was very welcoming.  Will definitely be back when I am in the Springs again.

Janine was fabulous with the boys.  They might go again

I just love the new studio!! Classes are always fun and full of laughter while form and technique is watched carefully!! Love my TRX with Janine