Featured review

Featured review
5 5 5 5 5
Florrissant
Dec 6, 2021

I took two courses on matt Pilates with Jennifer. She was outstanding. Great pace and goo d overall flow to rotate in all core strength. Arm and legs were also given challenges. I had not been in a while and coming back into this was great with someone who really cares.  I feel energized with smooth overall workout.

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Janet

Janet French was first introduced to Pilates in the 1990's when she was working as a performing dancer and dance teacher in the Indianapolis area. She fell in love with the technique immediately and completed an initial teacher training through the Physicalmind Institute. She also trained with Integrated Balance and Balanced Body and has been teaching for over 20 years. She spent a year teaching Pilates in Jakarta Indonesia in 2013/14. Janet has taught Pilates in private studios, therapeutic, gym, dance studio and academic settings. She teaches Pilates to children as well as to adults. She believes that the sense of flow, alignment, core strength and mind/body connection that the method develops can benefit everyone. 


Monday
9:00
 
9:50
AM Pilates Intermediate Reformer
2:00
 
2:50
PM Adult Ballet
5:00
 
5:50
PM Pilates Equipment
Wednesday
12:00
 
12:50
PM Pilates Intermediate Reformer
Thursday
8:00
 
8:50
AM Pilates Beginner Reformer
Friday
8:00
 
8:50
AM Pilates Advanced Reformer
11:00
 
11:50
AM Pilates Tower
Sunday
11:00
 
11:50
AM ONLINE Pilates Mat - All Levels
11:00
 
11:50
AM Pilates Mat

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Featured review

Featured review
5 5 5 5 5
Florrissant
Dec 6, 2021

I took two courses on matt Pilates with Jennifer. She was outstanding. Great pace and goo d overall flow to rotate in all core strength. Arm and legs were also given challenges. I had not been in a while and coming back into this was great with someone who really cares.  I feel energized with smooth overall workout.

Business Hours *

Pilates Studio HOURS*

Monday
Open8:00 am - 6:30 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
9:00 am - 6:30 pm
Thursday
9:00 am - 7:30 pm
Friday
8:00 am - 11:00 am
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.