Alison's Vinyassa Flow class is wonderful! I am just renewing my yoga practice after a few years away and she is encouraging and thoughtful. I can hardly wait for my next class. If you already take Pilates like I do, try a Yoga class, it's a great compliment to Pilates.
Cassandra is a Peak Pilates System comprehensive certified
instructor. She has been loving and teaching Pilates for 5 years.
Before falling in love with the Pilates method, Cassandra was
applying her passion for health and fitness to her job as a
Personal Trainer. Designing solutions for her clients is her
passion. She specializes in injury prevention and rehabilitation,
however loves working with clients of all needs and abilities. Her
favorite quote is:
“If you want something you've never had, you must be willing
to do something you've never done.”
-Thomas Jefferson
