Pilates Unleashed Studio

Pilates Unleashed offers classes that are always challenging. I always feel better at the end of each class; stronger and more limber. Heidy is a wonderful instructor who knows what’s best for everyone and tailors the class for each client. She has a lovely personality and she can create a demanding class and make it fun at the same time!

I began with Pilates only a few weeks ago. At 64, I have the typical complement of aches and pains from prior injuries and surgeries. Heidi listened carefully and designs my workouts around my needs, always pushing me further and stretching my capabilities and strength. Despite the somewhat embarrassing nature of some of my current maladies, she works with me without judgment.  She is detail oriented in each move and rep, watching like a hawk and offering constructive comments as well as praise when earned. Her anatomical knowledge is extensive (I'm apparently still learning body parts).  I have since worked out at other larger class facilities, which are fine but cannot come close to offering the personal touch she does. Also, the studio is clean and well-appointed.  Highly recommended.

I highly recommend Pilates Unleased studio.  It's not a cookie-cutter, one-size-fits-all kind of place.  Heidy, the owner, wants what's best for you and works with you to find the right fit of classes and instructors to meet your needs. Classes are small so you get individual attention to meet your needs and ability. Instructors are knowledgeable and caring.  Private sessions also are available. I particularly recommend Jennifer as an instructor.  I go to her Pilates Barre class and have private sessions with her. Her wide-ranging and in-depth experience/knowledge as a Pilates instructor and personal trainer enables her to help people of any age or ability.  Working with Jennifer is undoing years of bad habits that caused hip and back pain, as well as helping me increase strength and flexibility.
Donna T

I have always said, Heidy and Pilates Unleased is a wise women’s secret to longevity.  I started working with Heidy when I was transitioning from a long-career to living the good life.  I recognized that mobility was key to enjoying this new season of my life.  Heidy recognized where my body needed attention and she has worked at each and every lesson or class to provide me movement and stability that allows me to live the good life.  I am forever grateful.  What a gift!

Aside from being kind and professional, Heidy is so knowledgable about how all types and ages of bodies work, and designs a program specifically for what your body needs.

Great instructor, good equipment and a fine location.  The program is customized to fit your individual needs.

I attended my first class at the suggestion of a friend, having no idea what to expect.  I found a lovely space, well kept equipment and my awesome instructor, Sifa.   The small class size and individualized attention provided by Sifa cannot be beat.  I can feel the tension being released from my muscles and I always feel energized after Sifa’s classes.  
Donna D.

I began using Pilates Unleased in March of 2019.  Cheryl is amazing!!  I feel better and stronger.  Small issues like back problems have disappeared.   The hour I spend with Cheryl flies by and I feel great when I leave the studio.