I am so glad I bought the 2 week trial membership! The class offerings are varied and unique compared to a typical gym. All the instructors I have met so far are friendly, welcoming and knowledgable. The pilates class and the pilates reformer class are a great workout and the arial yoga is alot of fun . Savasana offers a very different experience when held in the cocoon of the arial silks! I am truly looking forward to the next classes i have signed up for!
Her experience includes rehabilitation of a wide variety of spinal and sacroiliac disorders, movement impairments sydromes due to muscle imbalances, and pre and post surgery rehabilitation. She has studied the M.E.L.T method and various self mobilization techniques and incorpates them into her Pilates practice as needed. She is FMS Rock Tape certified, which can be used to increase circulation, and enhance performance and efficency of movement. Recently, she has attained a NeuroKinetic Therapy Certification. NKT is a system for assessing and optimizing neuromuscular communication to improve motor control and reprogram dysunfctional movement patterns.
Montivero-Cole and Brown opened the region's first Pilates studio, The PILATES Room , in 2001. They created and trademarked AQUALATES® - Pilates Inspired Aquatics in 2006. With an emphasis on client education, the pair continue to expand upon their personal certifications with several hours of continuing education every year, and offer their clients and students superior insight into the benefits of movement.