I just had a personal visit with Chimêne and it was eye opening. I didn't realize how much my neurological imbalances status post stroke went right down to my core. Like a good physical therapist, she focuses on stability before mobility and therefore we are starting at the core and working our way out. Thank you to the Pilates studio for providing this service of neurokinetic therapy to our community. I hope to learn a lot more in my future visits.
PATTI Pilates Certified Instructor
Sheila Squier has been an ACE-certified Group Fitness Instructor since 1997. In 2007 Sheila became a certified SPINNING instructor through Mad Dogg Athletics and is trained in Stages, which focuses on the use of power for indoor riding. Sheila is a PATTI Certified Pilates Mat Instructor and a TRX Group Suspension Training Instructor. Most recently she received certification in SAIL, Stay Active and Independnet for Life, an evidence-based strength, balance and fitness program for adults 65 and older with a focus on fall prevention.
Class formats Sheila teaches are muscle strengthening/conditioning, BOSU, step aerobics, step interval, double-step, Pilates mat, indoor group cycling and TRX suspension training. All classes focus on proper form and technique, self-awareness, and meeting personal goals - while having fun.