Featured review

Featured review
Ithaca, NY
Dec 9, 2022

I am so glad I bought the 2 week trial membership! The class offerings are varied and unique compared to a typical gym.  All the instructors I have met so far are friendly, welcoming and knowledgable. The pilates class and the pilates reformer class are a great workout and the arial yoga is alot of fun . Savasana offers a very different experience when held in the cocoon of the arial silks!  I am truly looking forward to the next classes i have signed up for!

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Sheila

Sheila Squier 
PATTI Pilates Certified Instructor

Sheila Squier has been an ACE-certified Group Fitness Instructor since 1997. In 2007 Sheila became a certified SPINNING instructor through Mad Dogg Athletics and is trained in Stages, which focuses on the use of power for indoor riding. Sheila is a PATTI Certified Pilates Mat Instructor and a TRX Group Suspension Training Instructor. Most recently she received certification in SAIL, Stay Active and Independnet for Life, an evidence-based strength, balance and fitness program for adults 65 and older with a focus on fall prevention.

Class formats Sheila teaches are muscle strengthening/conditioning, BOSU, step aerobics, step interval, double-step, Pilates mat, indoor group cycling and TRX suspension training. All classes focus on proper form and technique, self-awareness, and meeting personal goals - while having fun.


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Featured review

Featured review
Ithaca, NY
Dec 9, 2022

I am so glad I bought the 2 week trial membership! The class offerings are varied and unique compared to a typical gym.  All the instructors I have met so far are friendly, welcoming and knowledgable. The pilates class and the pilates reformer class are a great workout and the arial yoga is alot of fun . Savasana offers a very different experience when held in the cocoon of the arial silks!  I am truly looking forward to the next classes i have signed up for!

Business Hours *

Pilates Studio HOURS*

Monday
Open
Tuesday
7:30 am - 7:30 pm
Wednesday
8:30 am - 7:30 pm
Thursday
9:00 am - 7:30 pm
Friday
8:30 am - 7:30 pm
Saturday
9:00 am - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.