I’m so glad the studio has 1 week trial membership, so I tried it a few lessons before purchasing monthly membership! Love the intimate atmosphere and professional instructors! Had so much doing different cardio classes, barre, hiit etc!
PATTI Pilates Certified Instructor
Sheila Squier has been an ACE-certified Group Fitness Instructor since 1997. In 2007 Sheila became a certified SPINNING instructor through Mad Dogg Athletics and is trained in Stages, which focuses on the use of power for indoor riding. Sheila is a PATTI Certified Pilates Mat Instructor and a TRX Group Suspension Training Instructor. Most recently she received certification in SAIL, Stay Active and Independnet for Life, an evidence-based strength, balance and fitness program for adults 65 and older with a focus on fall prevention.
Class formats Sheila teaches are muscle strengthening/conditioning, BOSU, step aerobics, step interval, double-step, Pilates mat, indoor group cycling and TRX suspension training. All classes focus on proper form and technique, self-awareness, and meeting personal goals - while having fun.