Featured review

Featured review
5 5 5 5 5
Ithaca
Jan 19, 2019

I’m so glad the studio has 1 week trial membership, so I tried it a few lessons before purchasing monthly membership! Love the intimate atmosphere and professional instructors! Had so much doing different cardio classes, barre, hiit etc!

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Sheila

Sheila Squier 
PATTI Pilates Certified Instructor

Sheila Squier has been an ACE-certified Group Fitness Instructor since 1997. In 2007 Sheila became a certified SPINNING instructor through Mad Dogg Athletics and is trained in Stages, which focuses on the use of power for indoor riding. Sheila is a PATTI Certified Pilates Mat Instructor and a TRX Group Suspension Training Instructor. Most recently she received certification in SAIL, Stay Active and Independnet for Life, an evidence-based strength, balance and fitness program for adults 65 and older with a focus on fall prevention.

Class formats Sheila teaches are muscle strengthening/conditioning, BOSU, step aerobics, step interval, double-step, Pilates mat, indoor group cycling and TRX suspension training. All classes focus on proper form and technique, self-awareness, and meeting personal goals - while having fun.


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Featured review

Featured review
5 5 5 5 5
Ithaca
Jan 19, 2019

I’m so glad the studio has 1 week trial membership, so I tried it a few lessons before purchasing monthly membership! Love the intimate atmosphere and professional instructors! Had so much doing different cardio classes, barre, hiit etc!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8:30pm
7:30am - 7:30pm
Open9am - 7:30pm
9am - 7:30pm
9am - 7:30pm
9am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info