I am so glad I bought the 2 week trial membership! The class offerings are varied and unique compared to a typical gym. All the instructors I have met so far are friendly, welcoming and knowledgable. The pilates class and the pilates reformer class are a great workout and the arial yoga is alot of fun . Savasana offers a very different experience when held in the cocoon of the arial silks! I am truly looking forward to the next classes i have signed up for!
Sheila Squier
PATTI Pilates Certified Instructor
Sheila Squier has been an ACE-certified Group Fitness Instructor since 1997. In 2007 Sheila became a certified SPINNING instructor through Mad Dogg Athletics and is trained in Stages, which focuses on the use of power for indoor riding. Sheila is a PATTI Certified Pilates Mat Instructor and a TRX Group Suspension Training Instructor. Most recently she received certification in SAIL, Stay Active and Independnet for Life, an evidence-based strength, balance and fitness program for adults 65 and older with a focus on fall prevention.
Class formats Sheila teaches are muscle strengthening/conditioning, BOSU, step aerobics, step interval, double-step, Pilates mat, indoor group cycling and TRX suspension training. All classes focus on proper form and technique, self-awareness, and meeting personal goals - while having fun.