i am not super in to fitness classes, so i was nervous trying out classes here, but W O W. this studio offers a nice variety of classes each week, like tai chi, aerial yoga and ballet fitness that are all taught by awesome instructors. they are all so friendly, helpful and great at what they do. excited to have found this gem!
Her experience includes rehabilitation of a wide variety of spinal and sacroiliac disorders, movement impairments sydromes due to muscle imbalances, and pre and post surgery rehabilitation. She has studied the M.E.L.T method and various self mobilization techniques and incorpates them into her Pilates practice as needed. She is FMS Rock Tape certified, which can be used to increase circulation, and enhance performance and efficency of movement. Recently, she has attained a NeuroKinetic Therapy Certification. NKT is a system for assessing and optimizing neuromuscular communication to improve motor control and reprogram dysunfctional movement patterns.
Montivero-Cole and Brown opened the region's first Pilates studio, The PILATES Room , in 2001. They created and trademarked AQUALATES® - Pilates Inspired Aquatics in 2006. With an emphasis on client education, the pair continue to expand upon their personal certifications with several hours of continuing education every year, and offer their clients and students superior insight into the benefits of movement.