Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

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Gloria

Dancing since the age of three, Gloria's body was aching and in need of something else. During Aromatherapy training, Pilates was suggested and she was hooked. After certifying as a Stott Pilates Mat Instructor in 2000, Gloria also trained with Colleen Craig and Pilates on the Ball. In 2011, the Melt Method was introduced to her and she was off to New York to begin training with Melt Method creator, Sue Hitzmann, becoming the first instructor in Ontario. In 2015, Gloria and her husband Cliff left Toronto for Gananoque and she is thrilled to introduce more people to this self-treatment that helps alleviate the negative effects of daily living.


Monday
4:45
 
5:40
PM Essentrics
4:45
 
5:40
PM Virtual Essentrics
6:00
 
6:55
PM Virtual MELT
6:00
 
6:55
PM MELT Method
Tuesday
11:30
 
12:25
PM Virtual Essentrics
11:30
 
12:25
PM Essentrics
12:45
 
1:40
PM MELT Method
12:45
 
1:40
PM Virtual MELT
Wednesday
10:30
 
11:30
AM Seniors Centre: Integrated Levels
Thursday
11:30
 
12:25
PM Virtual Essentrics
11:30
 
12:25
PM Essentrics
12:45
 
1:40
PM MELT Method
12:45
 
1:40
PM Virtual MELT
Sunday
9:00
 
9:55
AM Virtual Pilates Barre

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Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.