Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

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Peggy

Peggy was first introduced to pilates while training as a dancer over 25 years ago. In 1999, she certified with STOTT PILATES and has continued to pass on her expertise, enthusiasm & passion for pilates throughout her journey... eventually opening her own studio, Momentum Pilates, which has been growing strong for over a decade.
Her desire to help people experience the life-changing benefits pilates can bring to everyday life has seen her advance her learning of the human body, and becoming a Fascial Stretch Therapist.
Peggy’s goal for everyone she works with is always the same - to help them move through their daily lives with more strength and confidence in what their body can do.


Tuesday
9:30
 
10:25
AM Reformer 50+
12:10
 
12:55
PM PCH Staff Pilates
1:30
 
2:30
PM Seniors Centre: Beginner
Wednesday
10:30
 
11:20
AM Seniors Centre: Intermediate
Thursday
9:15
 
10:10
AM Pilates Chair & Spring Wall 50+
4:30
 
5:25
PM Reformer II
Friday
8:00
 
8:55
AM Pilates Sculpt: 50+
9:30
 
10:25
AM Pilates Sculpt: 50+

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Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7:30pm
9am - 7:30pm
9am - 7:30pm
9am - 6:30pm
9am - 6pm
9:30am - 11:30am
10:30am - 12:30pm
* Holiday Schedules Vary - Please contact us for more info