Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

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Peggy

Peggy was first introduced to pilates while training as a dancer over 25 years ago. In 1999, she certified with STOTT PILATES and has continued to pass on her expertise, enthusiasm & passion for pilates throughout her journey... eventually opening her own studio, Momentum Pilates, which has been growing strong for over a decade.
Her desire to help people experience the life-changing benefits pilates can bring to everyday life has seen her advance her learning of the human body, and becoming a Fascial Stretch Therapist.
Peggy’s goal for everyone she works with is always the same - to help them move through their daily lives with more strength and confidence in what their body can do.


Monday
4:30
 
5:25
PM Cardio Reformer (Outdoor)
Tuesday
9:45
 
10:40
AM Reformer 50+ (Outdoor)
9:45
 
10:40
AM Virtual Reformer 50+
10:30
 
11:25
AM Virtual Reformer 50+
10:30
 
11:25
AM Reformer 50+
1:30
 
2:30
PM Seniors Centre: Beginner
Wednesday
10:30
 
11:30
AM Seniors Centre: Intermediate
10:30
 
11:30
AM Seniors Centre: Integrated Levels
5:45
 
6:40
PM Reformer II (Outdoor)
6:00
 
6:55
PM Reformer II
Thursday
9:30
 
10:25
AM Reformer I/II (Outdoor)
Friday
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
8:30
 
9:25
AM Pilates Sculpt 50+ (Outdoor)
8:30
 
9:25
AM Pilates Sculpt: 50+

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Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.