Featured review

Featured review
5 5 5 5 5
Elginburg, ON
Aug 16, 2021

The new location is easy to get to, lots of parking, and very spacious and well laid.  I've been attending classes weekly as part of rehabbing my knee post surgery over the last several months.  Pilates has been instrumental in my ongoing recovery and return to full-function.  Enrolling in personal Pilates classes is worth every penny as it allows the instructor to focus on my unique needs and to continually challenge my body and my brain in every work.  Every class I feel like I'm make progress which is an amazing return on investment.

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Emma
Emma is a Pilates For Life/Movement For Health certified instructor and she trained with Amy Brown, an expert in the Pilates discipline. She also has a Movement Specialist certification from Body Harmonics Pilates in Toronto. Emma's motto rest in stillness to stop doing and just be is exemplified through her work in Pilates. She had been participating in Pilates classes to add balance to her demanding work life and over the course of 3 years discovered she had a real passion for it which led to her desire to teach others the Pilates Method and make a difference in their lives. Her experience includes teaching in a Community Centre and Yoga studio in Toronto, and at various locations in Kingston. Emma's classes are unique, fun and a good workout! With her learning mindset, Emma continues her Pilates education and is a member of CanFitPro. She has expanded her knowledge and skills through training, lectures and workshops on Postural Analysis, Functional Anatomy, Prenatal and Special Populations, Neurobiology of the Spine, Running Mechanics and Feet Fundamentals in Pilates, along with a number of specialized courses including Weight Loss Boost for Pilates. As a result, Emma looks forward to sharing new knowledge with clients to help them achieve their Pilates goals. Emma's Pilates goal? As a teacher, she is determined that each participant will leave her class with a smile on their face and feel longer, leaner and more balanced.

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Featured review

Featured review
5 5 5 5 5
Elginburg, ON
Aug 16, 2021

The new location is easy to get to, lots of parking, and very spacious and well laid.  I've been attending classes weekly as part of rehabbing my knee post surgery over the last several months.  Pilates has been instrumental in my ongoing recovery and return to full-function.  Enrolling in personal Pilates classes is worth every penny as it allows the instructor to focus on my unique needs and to continually challenge my body and my brain in every work.  Every class I feel like I'm make progress which is an amazing return on investment.

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
Open9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.