I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.
Emma is a Pilates For Life/Movement For Health certified
instructor and she trained with Amy Brown, an expert in the Pilates
discipline. She also has a Movement Specialist certification from
Body Harmonics Pilates in Toronto. Emma's motto “rest in stillness
to stop doing and just be” is exemplified through her work in
Pilates. She had been participating in Pilates classes to add
balance to her demanding work life and over the course of 3 years
discovered she had a real passion for it which led to her desire to
teach others the Pilates Method and make a difference in their
lives. Her experience includes teaching in a Community Centre and
Yoga studio in Toronto, and at various locations in Kingston.
Emma's classes are unique, fun and a good workout! With her
learning mindset, Emma continues her Pilates education and is a
member of CanFitPro. She has expanded her knowledge and skills
through training, lectures and workshops on Postural Analysis,
Functional Anatomy, Prenatal and Special Populations, Neurobiology
of the Spine, Running Mechanics and Feet Fundamentals in Pilates,
along with a number of specialized courses including Weight Loss
Boost for Pilates. As a result, Emma looks forward to sharing new
knowledge with clients to help them achieve their Pilates goals.
Emma's Pilates goal? As a teacher, she is determined that each
participant will leave her class with a smile on their face and
feel longer, leaner and more balanced.
