Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

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Emma
Emma is a Pilates For Life/Movement For Health certified instructor and she trained with Amy Brown, an expert in the Pilates discipline. She also has a Movement Specialist certification from Body Harmonics Pilates in Toronto. Emma's motto rest in stillness to stop doing and just be is exemplified through her work in Pilates. She had been participating in Pilates classes to add balance to her demanding work life and over the course of 3 years discovered she had a real passion for it which led to her desire to teach others the Pilates Method and make a difference in their lives. Her experience includes teaching in a Community Centre and Yoga studio in Toronto, and at various locations in Kingston. Emma's classes are unique, fun and a good workout! With her learning mindset, Emma continues her Pilates education and is a member of CanFitPro. She has expanded her knowledge and skills through training, lectures and workshops on Postural Analysis, Functional Anatomy, Prenatal and Special Populations, Neurobiology of the Spine, Running Mechanics and Feet Fundamentals in Pilates, along with a number of specialized courses including Weight Loss Boost for Pilates. As a result, Emma looks forward to sharing new knowledge with clients to help them achieve their Pilates goals. Emma's Pilates goal? As a teacher, she is determined that each participant will leave her class with a smile on their face and feel longer, leaner and more balanced.

Sunday
9:30
 
10:25
AM Mat & More
11:00
 
11:55
AM Reformer I/II

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Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7:30pm
9am - 7:30pm
9am - 7:30pm
9am - 6:30pm
9am - 6pm
9:30am - 11:30am
10:30am - 12:30pm
* Daily and holiday schedules may vary. Please contact us for more information.