Emma Sutherland

Pilates Instructor

Momentum Pilates

Emma has been teaching Pilates for over 15 years, bringing a passion for movement, wellness, and lifelong learning to every class. After moving to Kingston in 2010, she began teaching at Momentum Pilates with Peggy and has taught in community centres, yoga studios, and fitness centres throughout Toronto and Kingston.Emma is Mat and Reformer certified through Pilates for Life/Movement for Health and Balanced Body, as well as a certified Movement Specialist through Body Harmonics in Toronto, and a Pilates for Menopause Instructor through the Australian Physiotherapy and Pilates Institute (APPI).  Emma has continued her Pilates education through courses in Postural Analysis, Functional Anatomy, Prenatal and Special Populations, Neurobiology of the Spine, Running Mechanics, and Feet Fundamentals.  She is currently pursuing a comprehensive certification in Pilates Apparatus through Balanced body.In addition to her Pilates training, Emma is passionate about supporting women through midlife through movement, education, and wellness and she is a certified Qigong Instructor and Holistic Peri/Menopause Coach.Emma believes movement should leave you feeling stronger, more balanced, and more at home in your body and she creates an encouraging and empowering environment where every participant feels supported, capable, and connected to their body.