Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

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Karen

Throughout my 25 year career in sales, customer relations and marketing I was always looking for that form of exercise that would hold my interest and help balance my life…
After discovering pilates in 2013 I’ve never looked back, experiencing firsthand the positive impact pilates had on my daily life. Inspired by this method of exercise - with its approach to both mind and body - in 2015 I began the journey to become a Stott Pilates mat and reformer instructor, and in 2019, have completed my training and received my certification.
A BIG thank you to all the Momentum clients who have embraced my journey and have participated in my classes so far. It goes without saying the supp...


Monday
5:30
 
6:25
PM Reformer I
6:30
 
7:25
PM Mat Pilates I/II
Wednesday
4:30
 
5:25
PM Reformer I
5:30
 
6:25
PM Reformer II

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Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7:30pm
9am - 7:30pm
9am - 7:30pm
9am - 6:30pm
9am - 6pm
9:30am - 11:30am
10:30am - 12:30pm
* Holiday Schedules Vary - Please contact us for more info