Karen Cross

Pilates Instructor

Momentum Pilates

Movement has the power to transform how we feel, move, and live. After discovering pilates in 2013 and experiencing its positive impact firsthand, I found a practice that challenged, inspired, and balanced me in ways no other form of exercise had before.What began as a personal journey quickly became a passion. In 2015, I embarked on the path to becoming a STOTT PILATES® Certified Instructor, driven by a desire to help others experience the same benefits I had found through mindful movement. Today, I continue to deepen my knowledge and refine my teaching, helping clients build strength, improve mobility, enhance posture, and move through life with greater confidence.My approach to teaching is supportive, encouraging, and focused on meeting clients where they are. Whether you are new to pilates, recovering from injury, looking to improve athletic performance, or simply seeking a stronger connection between mind and body, I am committed to helping you achieve your goals in a welcoming and positive environment.Outside the studio, I serve as CEO of the Greater Kingston Chamber of Commerce, where I am passionate about building strong communities, fostering meaningful connections, and supporting local businesses. Both roles reflect what motivates me most: helping people reach their full potential.I am incredibly grateful to the Momentum Pilates community, whose support, encouragement, and dedication continue to inspire me every day. It is a privilege to be part of your wellness journey, and I look forward to moving with you for many years to come.