Featured review

Featured review
5 5 5 5 5
Elginburg, ON
Aug 16, 2021

The new location is easy to get to, lots of parking, and very spacious and well laid.  I've been attending classes weekly as part of rehabbing my knee post surgery over the last several months.  Pilates has been instrumental in my ongoing recovery and return to full-function.  Enrolling in personal Pilates classes is worth every penny as it allows the instructor to focus on my unique needs and to continually challenge my body and my brain in every work.  Every class I feel like I'm make progress which is an amazing return on investment.

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Pascale
Pascale has been involved in the fitness industry since 1996. What started as a way to stay fit quickly became a passion, and she became an instructor and personal trainer.  After discovering all the benefits of pilates she took her Pilates Mat Instructor Training by Physical Mind Institute in 2001 and never looked back. She believes in the stability before mobility and quality before quantity approach and applies it to all her classes: Pilates, weight training, cardio and yoga. Pascale is currently in the process of working towards her Balanced Body Reformer Instructor certification and completed her Fascial Stretch Therapy Level I in 2019.

Monday
9:00
 
9:55
AM Reformer I/II
10:15
 
11:10
AM LifeStretch
10:15
 
11:10
AM Virtual LifeStretch
12:00
 
12:55
PM Reformer I
12:00
 
12:55
PM Virtual Reformer I/II
12:00
 
12:55
PM Virtual Reformer I
Tuesday
9:00
 
9:55
AM Reformer I
Wednesday
8:30
 
9:25
AM Pilates Sculpt: 50+
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
10:00
 
10:55
AM TRX Pilates
11:30
 
12:25
PM Reformer I/II
11:30
 
12:25
PM Virtual Reformer I/II
4:30
 
5:25
PM Reformer I
4:30
 
5:25
PM Virtual Reformer I/II
4:30
 
5:25
PM Virtual Reformer I
5:45
 
6:40
PM Mat & More
5:45
 
6:40
PM Virtual Mat & More
Thursday
4:30
 
5:25
PM Pilates Chair & Spring Wall
5:45
 
6:40
PM Tabata Pilates
5:45
 
6:40
PM Virtual Tabata Pilates
Friday
9:00
 
9:55
AM Reformer I/II
10:15
 
11:10
AM Virtual LifeStretch
10:15
 
11:10
AM LifeStretch
Saturday
9:00
 
9:55
AM Virtual Reformer I/II
9:00
 
9:55
AM Reformer I/II
10:30
 
11:25
AM Mat & More
10:30
 
11:25
AM Virtual Mat & More

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Featured review

Featured review
5 5 5 5 5
Elginburg, ON
Aug 16, 2021

The new location is easy to get to, lots of parking, and very spacious and well laid.  I've been attending classes weekly as part of rehabbing my knee post surgery over the last several months.  Pilates has been instrumental in my ongoing recovery and return to full-function.  Enrolling in personal Pilates classes is worth every penny as it allows the instructor to focus on my unique needs and to continually challenge my body and my brain in every work.  Every class I feel like I'm make progress which is an amazing return on investment.

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
Open9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.