Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

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Pascale
Pascale has been involved in the fitness industry since 1996. What started as a way to stay fit quickly became a passion, and she became an instructor and personal trainer.  After discovering all the benefits of pilates she took her Pilates Mat Instructor Training by Physical Mind Institute in 2001 and never looked back. She believes in the stability before mobility and quality before quantity approach and applies it to all her classes: Pilates, weight training, cardio and yoga. Pascale is currently in the process of working towards her Balanced Body Reformer Instructor certification and completed her Fascial Stretch Therapy Level I in 2019.

Monday
9:00
 
9:55
AM Reformer I/II
10:30
 
11:25
AM LifeStretch
10:30
 
11:25
AM Virtual LifeStretch
12:00
 
12:55
PM Reformer I
12:00
 
12:55
PM Virtual Reformer I/II
Wednesday
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
8:30
 
9:25
AM Pilates Sculpt: 50+
10:30
 
11:25
AM Virtual Mat & More
10:30
 
11:25
AM Mat & More
4:30
 
5:25
PM Reformer I
4:30
 
5:25
PM Virtual Reformer I/II
5:45
 
6:40
PM Reformer II
5:45
 
6:40
PM Mat & More
Thursday
8:30
 
9:25
AM Pilates Chair & Spring Wall 50+
4:15
 
5:10
PM Pilates Chair & Spring Wall
5:30
 
6:25
PM Virtual Tabata Pilates
5:30
 
6:25
PM Tabata Pilates
Friday
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
8:30
 
9:25
AM Pilates Sculpt: 50+
10:00
 
10:55
AM Virtual LifeStretch
10:00
 
10:55
AM LifeStretch
11:30
 
12:25
PM Virtual Reformer I/II
11:30
 
12:25
PM Reformer I
Saturday
9:00
 
9:55
AM Reformer I/II
9:00
 
9:55
AM Virtual Reformer I/II
10:30
 
11:25
AM Mat & More
10:30
 
11:25
AM Virtual Mat & More
Sunday
10:30
 
11:25
AM Virtual Reformer I/II
10:30
 
11:25
AM Reformer I/II

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Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.