Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

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Pascale
Pascale has been involved in the fitness industry since 1996. What started as a way to stay fit quickly became a passion, and she became an instructor and personal trainer.  After discovering all the benefits of pilates she took her Pilates Mat Instructor Training by Physical Mind Institute in 2001 and never looked back. She believes in the stability before mobility and quality before quantity approach and applies it to all her classes: Pilates, weight training, cardio and yoga. Pascale is currently in the process of working towards her Balanced Body Reformer Instructor certification and completed her Fascial Stretch Therapy Level I in 2019.

Monday
9:00
 
9:55
AM Reformer I/II
10:00
 
10:55
AM Virtual Cardio & More
10:30
 
11:25
AM Cardio & More
10:30
 
11:25
AM Virtual Cardio & More
12:00
 
12:55
PM Reformer I
Tuesday
9:00
 
9:55
AM Reformer 50+
Wednesday
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
8:30
 
9:25
AM Pilates Sculpt: 50+
4:30
 
5:25
PM Virtual LifeStretch
4:30
 
5:25
PM Reformer I
6:00
 
6:55
PM Virtual LifeStretch
6:00
 
6:55
PM LifeStretch
Thursday
4:30
 
5:25
PM Virtual Reformer I/II
5:30
 
6:25
PM Pilates Chair & Spring Wall
Friday
10:00
 
10:55
AM Cardio & More
10:00
 
10:55
AM Virtual Cardio & More
11:00
 
11:55
AM Reformer I
12:00
 
12:55
PM Virtual LifeStretch
12:00
 
12:55
PM LifeStretch
Saturday
10:30
 
11:25
AM Virtual Mat & More
10:30
 
11:25
AM Mat & More
12:00
 
12:55
PM Reformer I/II

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Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.