Featured review

Featured review
Godfrey, ON
Jul 26, 2022

Love going to Momentum Pilates.  
My body is stronger, my energy level is higher, and my general outlook is significantly better.  I particularly enjoy the people (other members and the staff).  It makes each class feel like a fun healthy get together with friends.  The staff is extremely well trained which I appreciate, and the small class format means that their eyes are on you ensuring you are doing the moves correctly.  
Thanks Momentum

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Pascale
Pascale has been involved in the fitness industry since 1996. What started as a way to stay fit quickly became a passion, and she became an instructor and personal trainer.  After discovering all the benefits of pilates she took her Pilates Mat Instructor Training by Physical Mind Institute in 2001 and never looked back. She believes in the stability before mobility and quality before quantity approach and applies it to all her classes: Pilates, weight training, cardio and yoga. Pascale is currently in the process of working towards her Balanced Body Reformer Instructor certification and completed her Fascial Stretch Therapy Level I in 2019.

Monday
9:00
 
9:55
AM Reformer I/II
10:15
 
11:10
AM LifeStretch
10:15
 
11:10
AM Virtual LifeStretch
11:30
 
12:25
PM Reformer I
11:30
 
12:25
PM Virtual Reformer I
Wednesday
11:30
 
12:25
PM Reformer I/II
11:30
 
12:25
PM Virtual Reformer I/II
4:30
 
5:25
PM TRX Pilates
Thursday
4:30
 
5:25
PM Reformer I
5:30
 
6:25
PM Pilates Chair & Tower
Friday
8:30
 
9:25
AM Pilates Sculpt: 50+
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
9:45
 
10:40
AM Pilates Chair & Tower
11:00
 
11:55
AM Virtual LifeStretch
11:00
 
11:55
AM LifeStretch

See other staff members


Featured review

Featured review
Godfrey, ON
Jul 26, 2022

Love going to Momentum Pilates.  
My body is stronger, my energy level is higher, and my general outlook is significantly better.  I particularly enjoy the people (other members and the staff).  It makes each class feel like a fun healthy get together with friends.  The staff is extremely well trained which I appreciate, and the small class format means that their eyes are on you ensuring you are doing the moves correctly.  
Thanks Momentum

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
Open9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.