Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

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Pascale
Pascale has been involved in the fitness industry since 1996. What started as a way to stay fit quickly became a passion, and she became an instructor and personal trainer.  After discovering all the benefits of pilates she took her Pilates Mat Instructor Training by Physical Mind Institute in 2001 and never looked back. She believes in the stability before mobility and quality before quantity approach and applies it to all her classes: Pilates, weight training, cardio and yoga. Pascale is currently in the process of working towards her Balanced Body Reformer Instructor certification and completed her Fascial Stretch Therapy Level I in 2019.

Monday
9:00
 
9:55
AM Reformer I/II
10:30
 
11:25
AM Cardio & More
Tuesday
5:00
 
5:55
PM Cardio Reformer
Wednesday
8:30
 
9:25
AM Pilates Sculpt: 50+
4:30
 
5:25
PM Reformer I
6:00
 
6:55
PM LifeStretch
Thursday
4:30
 
5:25
PM Tabata Pilates
6:00
 
6:55
PM Reformer II
Friday
10:30
 
11:25
AM Virtual Pilates Sculpt
11:00
 
11:55
AM Reformer I
12:30
 
1:25
PM LifeStretch
Saturday
9:30
 
10:30
AM Walking Pilates

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Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7:30pm
9am - 7:30pm
9am - 7:30pm
9am - 6:30pm
9am - 6pm
9:30am - 11:30am
10:30am - 12:30pm
* Daily and holiday schedules may vary. Please contact us for more information.