Body Flow Movement Studio

This is an awesome studio; charming/interesting decor, bright and clean. The instructors and all the classmates that I have met are welcoming and friendly. Even as a beginner to pilates, I feel so comfortable being there. The workouts are challenging and fun, which is what we are all looking for, right? I think I may be addicted!

I need stretching, limbering, flexibility and balance. I'm getting that and more with my mat classes. My energy level has increased too!  I highly recommend anyone who needs any of these things to get going and join me.

Really loved the classes at Body Flow Movement.
The teachers made it welcoming and reinforced the proper techniques needed. I am hooked!

I am extremely out of shape and still recovering from a car accident. I have found this place to be very helpful. Hands on instruction which will hopefully get me to a class level. Both Jennifer and Chelsea have been very encouraging to me and I am sure this can work well for me!

Took a great Beginner class with Jessica. The instruction was  clear and specific and included great breathing cues and sequencing! Highly recommend this studio!

Had a great class with Kendra today! I am new to Pilates and have been taking classes here for a little over a month. Really enjoying it! Getting stronger and feeling great!
Thanks!
-Jean

I started Pilates here recently for the first time. I was very impressed with the instruction and how quickly I noticed improvement in my core strength. I’ve taken classes with various instructors and found them all to be great instructors who keep a nice pace and keep you challenged.

I started over 1 1/2 years ago and am addicted. Jennifer really teaches the class and all her students form. She is passionate about pilates and it shows.  Her classes are always a challenge and she always offers her students guidance. She has trained instructors and they are just as amazing. Give it a try and you will be addicted too.

I was really nervous to start my first class at Pilates, but after getting there and starting the class you learn the atmosphere is super chill and relaxing. The instructors are amazing, making sure everyone is relaxed and working to their full extent. Can wait to go back!

Amazing apparatus class. Lots of great core strengthening moves. Really strong legwork, back work and core work. The flow was smooth, and just enough reps before moving on to the next, new and different exercise. The class moves at a perfect pace. Thanks, Jennifer!