The Pilates Principle was founded in 2003 by Nuhar Jaleel, a licensed physical therapist, and a Pilates and GYROTONIC® exercise instructor. For many years, we have been delivering unparalleled instruction in the Pilates and GYROTONIC® exercise methods. If you want to get started with private instruction, Nuhar sees every new client for his or her first lesson. Nuhar’s professional experience has taught her to be efficient in choosing which exercise system will educate the client most effectively to attain the clients’ stated goals. If you'd like to get started with group classes, we can advise you on a good fit if you're not sure where to start. Both Pilates and GYROTONIC® exercise will leave you feeling looser, taller, and less tense in the neck and low back. Pilates uses springs for resistance, and Gyrotonic® uses a weight-and-pulley system. We offer private/semi-private instruction and group classes in both methods, and we have two, fully-equipped studios, one dedicated to each exercise method. Our staff is a wonderful, dedicated, hard-working group of individuals. We hope you enjoy the special atmosphere we've created.