Absolutely love the spring board class! All my pilates training is utilized plus more strengthening, flexibility and use of the tower.
She grew up doing Callanetics – an exercise program based on Pilates. During her Hotel work she developed shoulder and lower back problems. In order to relieve this pain and stress she was experiencing she began taking Pilates lessons at the Mindful Moves Pilates Center in Mt. Kisco.
After several months she was amazed with the results – she was feeling more energized, stronger and free from pain. This experience made her decide to change her career. She has received all levels of Mat and Apparatus Certifications from Power Pilates in New York City. She continues to improve her Pilates skills with Continuing Education classes and Personal Training.
Dorothy enjoys working with people and does her best to help her clients do their best.