Mindful Movements Pilates Plus

Featured Review

Jun 22, 2018

Omega G.

Deb is GREAT! I have been taking palates classes for 8 years now and have never had such a good instructor. She starts every class by asking how my body is doing that day, and then works around any discomfort or limitations I might have. That means that I can go to the class even if my shoulder or knee is hurting and get the benefits of exercising other parts of my body without worrying about exacerbating the problem. She seems to have an infinite number of routines that strengthen and stretch every muscle and joint in my body so that every class is different. And the pace of the classes is demanding but never more uncomfortable than I can handle. I have been seeing Deb once a week for almost 2 1/2 years now, and I give her a lot of credit for helping me maintain a very active lifestyle. O.G age 70