I have always been pretty flexible, but noticed during quarantine my mobility and flexibility was declining (along with my outlook). The minute Martina was able to reopen her studio, I signed up! I have been attending privates and group reformer classes 5 days a week for the last month. I feel like a different person: my flexibility has returned, the few tweaks I had started to feel and stiffness during quarantine have disappeared, my physical shape has improved. The change I have appreciated the most has been my mental clarity and positive outlook. Pilates is so much more for me than just exercise and stretching it truly is an entre mind and body connection. I made the financial and time commitment to myself and it is becoming my best investment to date! I highly recommend Balanced Pilates and Barre Studio !!