Heidi Dutch Pilates Studio

Heidi is a gifted Pilates instructor. I have been with her for about two months and she has demonstrated a superior knowledge of body mechanics and Pilates. She has an inexhaustible amount of energy, enthusiasm, and support helping me to improve my movements especially when dancing and to avoid injuries.

Always so great to have a Monday morning Mind & Body reset session with Heidi.  Absolutely recommend her to all.

Finally I feel like Heidi will be able to keep me from having to get surgery on my hip!! She was both very knowledgeable and encouraging to me-giving me the hope that I needed!! Thank you Heidi

Always great to have that Monday morning reset with Heidi—love the way she always challenges us and our bodies.  Great instructor, great person.

After working privately with Heidi for over a year, you would think I have things all together --- NOT!  She continues to move with me during my progress, discovering new ways for me to improve this 76 year old body and I love it!!

Monday Mat class w/Heidi is the perfect mind/body reset & a great way to start the week!

I wish there was an option to give more stars, Heidi and her Pilates training is an answer to my prayers. I’ve been an athletic person in my whole life who has struggled through injuries and had years of low back issues, knee issues, neck problems and over all pain. every time in the past when I’ve started some kind of workout routine I always ended up hurting my back and end up on the couch. was in my first class with Heidi I notice a difference, I had more energy during the week, I was more aware of my body and able to actually do more activities. The second week only got better, and after the 3rd Im hooked to this and convinced this should be my focus. it’s helping me get my structure back and it’s better than any physical therapy I’ve ever done in my life. Highly effective and I highly recommend Heidi. She is engaged the entire time, I get consistent feedback from her on corrections to make, shes very very good… try it even once you won’t regret it

Heidi is wonderful.  She cares so much about her clients, and is always creating new mat routines to challenge us all.  If you are on the fence or unsure about Pilates, don’t hesitate to visit with Heidi.  I’ve been a client for nearly 6 years, and am so thankful to have found her.

I have been seeing Heidi for two private sessions per week, for over nine years. I first came to her with a serious back injury with lots of pain. She is a genius. Within a year, the pain subsided and within a couple more my back was healed. I am now an amateur triathlete and she helps keep my body in top shape. When I have an injury or a concern, she shifts the session to my needs and I always come away feeling better. She has helped me understand my posture and core better, and I feel her influence in all of my movements throughout the day.

Let me add that I was concerned when she moved online because of the pandemic. I though the sessions couldn't possibly be as good. They are better, in fact. The two inflatable balls she has me use do everything that a reformer does, and I am now doing my pilates in the comfort of my own home. I couldn't be happier.

Heidi is a smart, funny, empathetic person, and a consummate professional. It is no understatement to say that I can walk today because of her, and that my quality of life is better than I could have imagined nine years ago. I am lucky to have her in my life.

It has been an eye opening experience for me to work - for the first time - with a Pilates coach.  Heidi has brought me from distorted walking after my hip surgery to far more normal walking and total observation of other issues that are steadily increasing my posture and ability to move..  After significant time in individual coaching, I am now trying the online class - and loving it!  1-2 times a week is already improving my daily habits of walking and moving well.  I am soooooooo dedicated to this and Heidi!